You’ve had binge free days & felt so proud every time that’s happened and now you’re ready to normalize this feeling every single day for MONTHS😍🍫🎉

You let go of your food rules, you stopped tracking your food and you’ve been working hard to stop seeing food as good versus bad.

You’ve been so freaking motivated working on your relationship with food but your results aren’t matching your efforts.

And it frustrates you😩

The reason you haven’t sustained binge free months yet is because:

👉🏼You’re relying on willpower, motivation and distracting yourself instead of rewiring your brain and feeling way more powerful over your urges.

👉🏼You keep thinking that binge free months feel far away.

👉🏼You overeat and think “I messed up” and then blow the entire rest of the day.

👉🏼You feel uncomfortable not having a snack late at night. It feels so habitual like you need to eat something.

👉🏼You keep telling yourself your urges are so strong & you must give in.

👉🏼You are so motivated first thing in the morning and on a Monday morning but then at the end of the day you say eff it and give in “one last time”

👉🏼Instead of normalizing weeks & months where you don’t binge, you think “this probably isn’t going to last”

👉🏼You don’t bother celebrating yourself on days you don’t binge because you think it’s just a fluke.

👉🏼You’re still attached to the identity that you’re a binge eater & you end up sabotaging yourself after a few days or weeks.

It’s annoying that you can feel so good for days at a time but when plans change, you just overate or someone makes a triggering comment, you say eff it and binge.

You see other people leaving food on their plate, feeling incredible in their own skin at the beach and you still think “yeah that’s never going to be me”

You're determined and successful in so many areas of your life but the fact that you need to try so hard to not dive into a pint of ice cream late at night is not okay with you.

BINGE FREE MONTHS Mastermind is where this all changes for you😍🍫🎉

If you want:
👉🏼To stop relying on motivation & willpower & know exactly how to stop giving into your urges so you can stop binge eating much sooner.
👉🏼To naturally crave healthy, nourishing meals and when you want something sweet, you enjoy some and simply move on.
👉🏼To go on spontaneous dinner dates with your husband & order something on the spot because you trust yourself.
👉🏼To feel just as good in your own skin as you do enjoying healthy foods.
👉🏼To stop having random binge free days & go MONTHS without binge eating or mindlessly snacking late at night.
👉🏼To become the version of yourself who no longer identifies as a binge eater… PERIOD.

…then BINGE FREE MONTHS Mastermind is for you!

🎉You’re ready to get serious about having binge eating be a thing of the past.
🎉You’re all in, fully committed.
🎉You’re ready to go from “I don’t know if this will last” to “binge free months are my norm”
🎉You’re ready to feel like an absolute badass who can easily not give into your urges no matter how strong they feel.
🎉You’re ready to not let a session of overeating, a triggering comment or a bad body image day lead into a binge. Nothing is going to hold you back or get in the way.
🎉You’re ready to spend the next 6 weeks knowing how to sustain binge free months, effortlessly.
Which means BINGE FREE MONTHS Mastermind is for you!

This is a 6 week mastermind.

😍You get weekly coaching calls with me on zoom where I’ll personally coach you on the badass mindset & identity you need to step into to turn your binge free days into repeatable & sustainable binge free MONTHS!

😍You’ll get the most effective trainings to master your mindset and break out of the all or nothing mentality so no circumstance or situation causes you to get into the eff it mentality & sabotage after an entire week of not bingeing.

😍You’ll get a breathwork session to rewire your limiting beliefs & become the badass who doesn’t turn to a pint of ice cream no matter how strong your urges are, how overwhelmed you feel or how busy your day becomes.

This is a very intimate & exclusive space.

🎉You want a customized program specific to you.
🎉You want someone who is 5+ years to personally coach you so you know EXACTLY what to do to start going months without bingeing.

We begin on Monday Sept 1st!!

Msg me “BINGE FREE MONTHS” for details!