CONQUER 2.0 6 MONTH PROGRAM

DOORS ARE CLOSED. Get on the waitlist to be the first to know when doors reopen!

real talk
6-Month Binge Eating Coaching Program

For the woman who has it together everywhere else... but feels completely out of control with food behind closed doors.

You’re disciplined and ambitious.

You show up for your family, your work, your workouts, and everyone else.

You want to eat healthy nourishing foods but find yourself obsessing over everything you’re consuming and then spiraling out of control with a bunch of sweets & processed foods that leave you feeling way too full and bloated for days.
♡
 

You do not need another diet. You need to rewire the pattern underneath the urge.

1,300+
Women helped
through the Root & Rewire Process
300,000
Podcast downloads
and a growing badass community
6+ years
Urge-free
from bingeing and emotional overeating
The struggle no one sees

You look healthy. Disciplined. Put together. In control.

But inside, you’re exhausted thinking about food all day, trying to be “good,” avoiding trigger foods, promising to start over tomorrow, and wondering why you can be so disciplined everywhere else but not here.

You are not broken or weak. And you do not need another diet, meal plan, to just “love” and “accept” your body, to be told to just eat mindfully, or give yourself permission to eat chips, chocolate, cake & ice cream all day because you “can”...

You need to rewire your brain out of all the rules you’ve been taught through years of dieting so you can eat normally again.

Welcome to CONQUER.

The place where you have a healthy relationship with food AND feel damn good in your own skin.

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You can eat “perfectly” all day, then end the night standing in the pantry.
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You can know you’re full and still keep going.
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You can promise this is the last time while knowing you’ve said it before.
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From the outside, no one would guess how much mental space food takes up.
♡

From the outside, no one would guess.

You’ve had days, weeks & even months where you felt good about your food choices and confident in your own skin. However, the moment one part of your day gets “ruined”, you end up in the pantry bingeing on a pint of ice cream.

Whether that’s because you slept in, you missed your workout, you’re overwhelmed from work, on vacation, surrounded by delicious food at social events or you end up eating too much at lunch. And you’re ready for that to change. 

 

This is not a willpower problem.

Maybe you’ve said things like...
“

I know I need to listen to my body and stop when I’m full, but my hunger and fullness cues feel out of whack.

“

I know restriction isn’t the solution but I can’t trust myself to eat intuitively. If I have something sweet, it all goes downhill from there and I can’t stop.

“

I know I shouldn’t give in to my binge urges, but they feel so strong, like I HAVE to.

“

I promise this will be my VERY LAST binge. “I deserve it.”

“

I want to feel good in my own skin, but I cannot track another gram of food. I’m exhausted.

“

I wish I could just eat like a normal person who doesn’t think about food all day.

“

I hate binge eating, but I also like it. It’s my escape, comfort, and the pleasure I look forward to all day.

Yup, that’s me.
I’m ready to stop.

GET ON THE WAITLIST
The rules that keep food on your mind

You’ve spent years trying to control food.

Of course food is on your mind all day. You’re trying to do everything in your power to control everything you eat.

But the harder you try to control food, the more out of control you feel.

You followed rules like...
 
No eating
after 7 p.m.
 
Only ONE
cookie
 
1 TBSP
peanut butter
 
Don’t buy
the bread
 
Only whole
foods
 
Protein and vegetables
at every meal
Client transformations

HEAR FROM BadassES WHO'VE IMPLEMENTED THIS PROCESS

The words that say it best

“I’ve felt so lost & alone inside my head & now I finally feel seen. You just get it.”

Featured transformation
“

Thanks to Lorna, I can say that, after 20 years I’m finally binge free.

I’m no longer eating in secret, having obsessive food thoughts, feeling shame and disgust with myself, pretending to be “clean” in public and a “raiding the pantry” type of girl when I return home.

I’ve been with Lorna for 5 months and had you told me 5 months ago I, not only would be where I am now but also become the person I have become, I would have said you’re delusional but Lorna is the real deal. She not only provides realistic tools to conquer binge eating but she also provides tools that are manageable to do for someone who feels so broken and defeated by this issue. And it’s more than just tools, Lorna provides baby step challenges, exercises and so much support both from herself and the phenomenal community she has build.

20 years of struggle Finally binge-free
CONQUER client
401 days

“Still doing super well after over 40 years — 401 days without a binge or overeating. Working hard with success on being kind and gentle to myself too.”

75 days

“I’m 75 days today as well!!! ❤️”

A different relationship with urges

“I have no desire to binge. I’m managing my emotions so much better.”

Food is less consuming
“

This program truly has changed my life! Food is way less consuming, and it just feels amazing! I just want to thank you Lorna, so very much!!! The work you do is truly amazing and life changing 💛💛

CONQUER client
A new outlook in six weeks
“

Hi everyone, I recommend enrolling in one of Lorna's programs if you struggle. About six weeks ago, I joined CONQUER, and in that short time, the program transformed my outlook for the future. Previously, I often felt hopeless as I binged and overate with no end in sight. I felt disgusted, ashamed, and guilty, but not anymore, because now I can see a way out.

Although I'm not entirely free from bingeing and overeating yet, I'm closer than ever before, and I'm sure I'll soon be permanently free from urges altogether; it's just a matter of time. Before, I felt alone and demoralized, but now I'm part of a community of others who have been suffering similarly and support each other with empathy and encouragement.

Many others have followed Lorna's programs and are entirely binge-free, so I know I can, and you can, too, with a lot of work, patience, and trust in the process.

CONQUER client
The first breakthrough
“

I just finished the first training! I can relate to everything! I feel like you’re gonna be my answered prayer! I’ve been praying so much for a solution to my binging! ❤️

CONQUER client
Enjoying life more
“

Working with Lorna has been absolutely fantastic. She has brought awareness to so many areas of my life not just food. I'm progressing well on my journey and it has been well worth the investment.

The time and effort Lorna puts in to support us is incredible and I am so grateful. I have successfully navigated many events and situations that previously caused stress and anxiety around food which means I can really enjoy life so much more. My belief and love for myself has increased so much because of working with Lorna!

CONQUER client
In her own words
“

Conquer is life changing 🎉

CONQUER client message
Finally feeling seen
“

I AM LOVING IT 💜💜💜 honestly I can’t thank you enough for changing my life! I’ve felt so lost & alone inside my head since forever & now I finally feel seen! You just get it! I’m so glad I joined conquer! You are one special lady!! 💜💜💜

CONQUER client
Hope, confidence, and community
“

Coming here to sing Lorna’s praises from the rooftop! I’ve been in the membership (old now Conquer) for 6 months and while my journey to heal my relationship with food is not over, I’ve made incredible progress with Lorna’s help and the support of the community. This program reaches far beyond food and eating issues. My general quality of life has improved significantly since starting. I am a happier person. I’ve found a community of people who 100% “get me”.

I no longer feel isolated and alone with no one to talk to about my struggle with food. For the first time in the 20+ years I’ve had food issues, I not only feel hope but have absolute confidence that I will conquer this and totally heal my relationship with food. If you are on the fence about joining a program, I encourage you to take the leap. There is no greater investment you can make in yourself. Eternally grateful to have found Lorna!

CONQUER client • Follow-up: graduated and living binge-free
The complete package
“

Conquer is life changing. 🤯 The bomb .com lol. Covers every aspect of life that binge eating can affect. Things you don’t even think about. Complete package to fully and completely heal your relationship with food once and for all.

CONQUER client
AND PERHAPS...

You FEEL LIKE YOU'VE TRIED IT ALL...

01
 

Intermittent Fasting

What you hoped

You hoped a shorter eating window would give you control.

What actually happened

You ate for a family of seven at dinner and spent the night obsessing over snacks.

02
 

Meal Plans

What you hoped

You hoped someone telling you exactly what to eat would prevent overeating.

What actually happened

The moment you went off-plan, you felt like you ruined everything and started again Monday.

03
 

Removing Trigger Foods

What you hoped

You hoped keeping ice cream, chocolate, bread, and chips out of the house would help.

What actually happened

Those foods stayed on your mind, and when you were around them, you felt like you had to eat it all.

04
 

Therapy

What you hoped

You talked about stress, childhood, emotions, and shame.

What actually happened

You still left without practical tools for the moment an urge hit and you were alone in the kitchen.

05
 

Distraction Tools

What you hoped

You brushed your teeth, drank tea, walked, stayed busy, and waited 20 minutes.

What actually happened

The urge did not disappear. It got louder.

06
 

Intuitive Eating

What you hoped

You hoped it would finally give you freedom.

What actually happened

It felt like a free-for-all, and you spiraled further out of control.

You were never failing. You were using surface-level tools for a deeply wired HABIT. That’s why it hasn’t stuck.
I’m Lorna, and I see you

I get it because I’ve been there.

I had no problem getting up early to work out and eating healthy meals throughout the day. But behind closed doors, I was going to bed painfully full and bloated after eating a row of cookies, too many dates, and half a jar of almond butter.

Food had far more power over me than I wanted anyone to know. I was constantly thinking about it, trying to be “good,” trying to stay in control, and then feeling like something would take over. Around certain foods, I felt impulsive, obsessive, and completely out of the driver’s seat.

One of the hardest parts was how invisible it all felt. From the outside, I looked healthy and disciplined. When I tried to explain it, people would say, “Everyone overeats sometimes,” or, “Just have a little bit.” But this was not simply eating too much. It was the food noise, the secrecy, the shame, and the feeling that food was the #1 source of joy and pleasure in my life...What finally changed everything was realizing this wasn’t a motivation problem. I didn’t need more rules, more willpower, or to try harder. I needed to understand the pattern at the root and learn how to actually rewire it.

Once I did, I began eating normally with NO urges to binge or emotionally overeat and I've SUSTAINED this for over 6yrs. Now over 1,300 women sustainably conquered binge eating as well through my Root & Rewire Process.

You are not the exception. You are not broken. And you are not alone.

Why this keeps happening

Two powerful forces are working together.

Binge eating is a deeply ingrained habit in your brain, and understanding WHY you're feeling so impulsive around food and having strong urges to binge and emotionally overeat is the first step toward changing it.

01
 

Restriction

Years of food rules, dieting, tracking, “good” and “bad” foods, cutting things out, and trying to be perfect teach your brain that certain foods are scarce, forbidden, or dangerous.

So when you finally let yourself have them, your brain screams: Eat it now. Eat it all. This is your chance.

02
 

The Habit Loop

When you feel overwhelmed, lonely, stressed, bored, tired, ashamed, or off track, food becomes the fastest way to feel relief. Over time, the sequence becomes automatic.

Trigger → Urge → Binge → Relief
Shame → Restriction → Repeat
The good news? What has been wired can be rewired.
Welcome to CONQUER

Stop managing your urges. Build long-term freedom from them.

CONQUER is a 6-month coaching program that helps you rewire the patterns driving binge eating, trust yourself around food, and turn binge-free days into binge-free months without falling back into old habits.

Imagine having practical tools to stop when you’re full, enjoy former trigger foods normally, and free up mental space without throwing your health goals out the window.

GET ON THE WAITLIST
A different kind of support

CONQUER is not...

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Another diet or food plan
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A rigid meal plan
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A “just love your body” pep talk
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A program telling you to throw your health and fitness goals away.
We use a combination of specific brain based tools and repetition so you can become less impulsive with food and over time, your urges can become less intense, less frequent, and no longer feel like they control you. While being surrounded by our badass community who GENUINELY get you.

Testimonials from:
OUR Badass ClientS WHO'VE GONE THROUGH THE PROCESs GET ON THE WAITLIST

Imagine...

Food becomes one of the least interesting parts of your day.

Aka you’re eating like a normal person who feels completely calm & at ease around food

01
 

Calm Around Food

✓
Walk into your kitchen at night without feeling pulled to the pantry.
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Keep cookies, chocolate, bread, chips, or ice cream in the house without feeling controlled by them.
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Eat something sweet without spiraling into “I already messed up.”
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Be home alone without bingeing.
02
 

Present in Your Life

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Go on vacation, out for dinner, or to a social event without obsessing over food.
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Enjoy guilt- and stress-free holidays.
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Become more present with your family and loved ones.
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Create more space for connection, intimacy & REAL joy.
03
 

Confident in Yourself

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Build sustainable routines that feel doable and last.
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Respect the body you’re in.
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Prioritize your physical, mental, and emotional well-being consistently.
✓
Trust yourself through stressful and imperfect seasons.
 
What changes inside CONQUER

Inside CONQUER, you’ll learn how to...

Build practical skills for the moments that used to leave you feeling powerless, and turn those skills into a relationship with food you can trust.

01
 

Respond Differently to Urges

✓
Feel an urge to binge without auatomatically giving into it.
✓
Break the “I already messed up, so screw it” spiral.
02
 

Trust Yourself Around Food

✓
Stop eating when you’re comfortably full and satisfied.
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Be around former trigger foods without feeling like they have power over you.
03
 

Care for Your Whole Self

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Stop using food as your main source of comfort, escape, and relief.
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Eat in a way that supports your health without obsessing, tracking every gram, or living by rigid rules.
04
 

Build Progress That Lasts

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Go from binge-free days to binge-free months.
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Feel proud of who you are when you go to bed at night.
The goal isn’t to micro manage everything you eat OR give yourself full permission to eat everything because you “can”. The goal is for you to trust yourself fully to eat in a way that feels best & most sustainable for your body.
The CONQUER Curriculum

A clear path from understanding the pattern to NO LONGER FEELING URGES TO BINGE OR EMOTIONALLY OVEREAT.

 
Start Here

Build Your Binge-Free Foundation

Create a clear vision for your relationship with food, choose supportive daily mindset practices, and learn how to keep moving forward without pressuring yourself to do everything perfectly.

01
 
Understand why you binge

ROOT

Understand how your brain works, why you feel impulsive around food, and the habitual roots that can drive bingeing and emotional overeating.

02
 
Let go of what keeps the cycle alive

RELEASE

Release shame, food rules, judgment, perfectionism, and all-or-nothing thinking so one imperfect choice no longer ruins the whole day.

03
 
Support your body and nervous system

REGULATE

Reconnect with hunger and fullness cues, process emotions without automatically turning to food, and become someone who eats normally.

04
 
Change what happens after the urge

REWIRE

Use practical brain based tools to pause, understand what is happening, and practice a different response so your urges become less intense, happen less frequently and eventually are gone for GOOD!

05
Become the woman who trusts herself

RISE

Stop seeing yourself as “the binge eater” and build the self-trust to navigate stress, holidays, travel, body-image struggles, and imperfect eating days without spiraling or feeling like you have undone your progress.

More than an online course

coaching from someone who's been in your shoes and a community that fully gets you.

You are not expected to figure this out alone. CONQUER gives you direct support, practical tools, and people who understand EXACTLY what you are working through.

01
 
The core support

Weekly brain rewiring GROUP COACHING calls

Weekly group coaching with Lorna

Get coaching directly from Lorna on Zoom in a small group setting, work through urges and setbacks in real time, ask questions, and rewire your brain in real time to sustain binge-free months.

02
 
Deeper regulation

Monthly Breathwork

Monthly guided breathwork

Use guided breathwork to reduce stress and overwhelm, regulate your emotions and nervous system, and make food less necessary as a source of comfort or relief.

03
 
You are not alone

The Badass Community

The Badass Community

Join a safe, supportive space with women who understand what you are experiencing, celebrate your wins, and help you stop feeling alone.

Why live coaching changes everything

You can learn every strategy in the world, but nothing replaces support in the moment the urge feels strongest.

When you feel pulled toward the pantry even though you are not hungry, it is not just about food. It is the inner voice driving the familiar pattern. Live coaching helps you recognize and retrain that voice, so the next time the urge appears, you have a different response available.

Rewire in real time

Work through the thoughts, emotions, and urges that are happening now instead of only understanding them afterward.

Personalized guidance

Ask questions and get coached through your unique challenges, setbacks, and breakthroughs instead of trying to apply generic advice alone.

Build lasting momentum

Leave with practical tools, stronger self-trust, and the confidence to turn short-term progress into sustainable binge-free months.

Lorna will be there to guide you, hold you accountable, and celebrate your progress as you CONQUER binge eating.

More testimonials from

Badass ClientS Who've gone through the process

GET ON THE WAITLIST
You do not have to keep doing this alone

You don’t have to spend the rest of your life looking in control while feeling powerless with food behind closed doors.

You don't need another diet, to “just try harder” or to just “love and accept” your body. You need to rewire your brain, practice not giving into your urges so you can feel less impulsive around food and eat normally again.

GET ON THE WAITLIST

Apply today to see whether CONQUER is the right fit for you.

6-month support Weekly coaching Private community
6 MONTH PROGRAM

CONQUER 2.0 - GET ON THE WAITLIST

6 MONTH PROGRAM

REWIRE YOUR BRAIN SO YOU NO LONGER FEEL AN URGE TO BINGE

GET ON THE WAITLIST
What’s included

Everything you need to work the Root & Rewire Process with support.

✓
Learn & implement our five-step Root & Rewire Process so you can stop when you’re full, quiet the food noise in your mind, and break free from binge eating and emotional overeating for GOOD.
✓
Weekly brain rewiring group coaching calls on Zoom. Get coaching with Lorna to work through urges and setbacks in real time, ask questions, and build the mindset and confidence to sustain binge-free months.
✓
Monthly group breathwork sessions for deeper regulation to reduce stress and overwhelm, regulate your emotions and nervous system, and make food less necessary as a source of comfort or relief.
✓
Join a safe, supportive badass community of women who understand what you are experiencing, celebrate your wins, and help you stop feeling alone.
Some More Testimonials from

Badass Clients who've gone through the process

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