You're a BADASS who is beyond ready to CONQUER binge eating!
JOIN CONQUER!
You’re ready to become unstoppable. Nothing is going to hold you back from CONQUERING binge eating.
Not a strong urge to binge,
A comment that your mom makes about how she’s doing low carb,
Or a day of feeling uncomfortable in your own skin.
It’s YOUR time to CONQUER.
You unapologetically walk into a restaurant with so much confidence without looking up the menu ahead of time or worrying about what anyone else is ordering.
You choose foods that are both nourishing & satisfying because you fully trust yourself to know how much & what to eat without having to diet or track your food.
You effortlessly stop eating when you’re full no matter how good the food is because you’re so in tune with your body and your hunger & fullness cues, there’s no more “better eat it all now and I’ll just do better tomorrow”
You enjoy some chocolate when a craving comes on & you simply put the rest back and continue going about your day since food no longer has control over you & you’re focused on more important things other than food & calories.
You travel the world & say YES to making memories with your family because you’re so confident in who you are & you’ve taken your foot off the brake pedal to fully LIVE your magical BINGE FREE life!
JOIN CONQUER
I created CONQUER to help you completely stop binge eating because even though you're having less intense urges & way less binges than before, continuing to binge and overeat is not okay with you and you're ready to CONQUER binge eating for good!
Inside of CONQUER, we focus on:
-getting rid of your binge urges and becoming less impulsive with food so you can be home alone, on vacation or surrounded by trigger foods & not even have the DESIRE to binge!
-regaining your control back with food late at night so you don't blow a full day of eating healthy after 7pm.
-eating intuitively without spiralling out of control so you can eat when you’re hungry, stop when you’re full and no longer think about food or calories all day.
-healing your body image so you can rock any outfit and feel amazing in your own skin.
-becoming the version of yourself who no longer identifies as a binge eater.
-ending emotional eating so you can manage, process & cope with your emotions without self soothing or numbing out with food.
This program will expedite your process towards completely CONQUERING binge eating with the advanced tools and ability to get more customized support based on your own journey.
THROUGHOUT YOUR 6 OR 12 MONTHS INSIDE, you will get access to:
STOP THE URGE:
Inside Stop The Urge, I’m teaching you the most EFFECTIVE strategies to get RID of your binge urges so you no longer need to rely on distracting yourself, staying busy, relying on willpower, keeping chocolate out of the house or going to bed early every time you feel the urge to binge. You’re going to no longer even FEEL the urge to binge! The cookie you’re craving? You’ll easily be able to enjoy 1 or 2 without spiralling into a binge.
BREAK THE LATE NIGHT BINGE:
This program will help you stop bingeing, emotionally eating or snacking out of boredom LATE AT NIGHT!
You’ll be able to ACTUALLY unwind in the evenings without feeling guilty or having this need to fill up time by eating or using food to comfort you when you’re stressed after a long day.
-You can enjoy a snack in the evening if you're hungry and simply move on with your night, not have this be the start of a binge.
-You’ll wake up in the morning feeling light & energetic, no longer full & bloated because of how much you ate last night.
EAT NORMALLY:
You know you’re looking for a sustainable way to eat and intuitive eating can help you get there. This program will help you become someone who can effortlessly eat intuitively & know exactly how much to eat without having to weigh, track or measure your food. You'll stop thinking about food all day, be able to enjoy all foods guilt free & enjoy going out to restaurants without stress or looking up the menu a week in advance.
BODY IMAGE BOOST:
This program will TRANSFORM your relationship with your body & SKY ROCKET your confidence and self love so you never have to deprive yourself from eating chocolate, spend hours overexercising in the gym or lose and gain the same 10lbs every month because you healed your body image and as a result?... You look & FEEL amazing!
MASTER YOUR MIND FOR A BINGE FREE LIFE:
Learning how to master your mind for a binge free life will be a GAMECHANGER in staying consistent with your food, getting out of the all or nothing mentality and no longer relying on willpower to NOT binge because you have complete belief & certainly that you’re becoming someone who no longer binges.
STOP EMOTIONAL EATING & SELF SOOTHING WITH FOOD:
This program will help you stop turning to food when you're stressed, bored, sad or even really happy. You're going to learn how to process & cope with your emotions without turning to food, how to stop fearing your emotions & believing that you can't handle them, nervous system regulation techniques to become less impulsive with food how to stop turning to food when you're procrastinating or avoiding a task and instead, feel productive & proud of yourself that you're not having to numb out or live your life on autopilot mode.
PLUS: 2 COACHING CALLS WITH ME EVERY MONTH SO I CAN COACH YOU THROUGH CONQUERING BINGE EATING
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CLIENT WINS!!
BONUS: You will get access to my Root & Rewire Membership when you join
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How to know if CONQUER is for you:
You’re not interested in having a binge free month just to revert back to old habits. You’re so committed to conquering binge eating & doing things SUSTAINABLY so you can put an end to this for good.
You’re wanting to confidently say “I can’t remember the last time I binged”
You’re excited to be around other badasses who are so committed to becoming the greatest versions of themselves, being a woman of their word, feeling confident in who they are and holding themselves to a high standard as they conquer binge eating.
You’ve gotten help from a therapist, nutritionist or doctor and never felt understood. You want to be around others who make you feel so seen & understood and learn from Lorna who is binge free and will provide you with tangible tools to become less impulsive with food.
JOIN CONQUER
