CONQUER: Turn your binge free days, weeks & months into SUSTAINABLE binge free months without going back to old habits.
You’ve had days, weeks & even months where you felt good about your food choices and didn’t binge or eat past fullness. However, when you’re on vacation, surrounded by delicious food at social events or your days get thrown upside down and you’re not able to get your workout in, you don’t make the best food choices and end up sabotaging yourself. And you’re ready for that to change.
The reason you haven't sustained binge free months yet is because:
👉🏼You’re relying on willpower to say no to the extra chocolate after lunch instead of rewiring your brain so you have a decent portion and just move on.
👉🏼You keep thinking that binge free months feel far away because you always end up sabotaging when things go well.
👉🏼You overeat and think “I messed up” and then finish an entire bag of dried mangoes.
👉🏼You keep telling yourself you have no control & you can’t trust yourself.
👉🏼You eat healthy all day and then at night end up having caving in and eating way too many cookies, promising yourself you’ll do better tomorrow.
👉🏼Instead of normalizing weeks & months where you don’t binge, you think “this probably isn’t going to last”
👉🏼You don’t bother celebrating yourself on days you feel good in your own skin & stop when you’re full because you think it’s just a fluke.
👉🏼You’re still attached to the identity that you’re a binge eater & always end up sabotaging after a few days or weeks.
It’s annoying that you can feel so good for days at a time but when plans change, you just overate, you go out for dinner or go on vacation, you end up feeling like you’re back at square one…
You see other people leaving food on their plate, deciding what to order at the restaurant within minutes and feeling completely satisfied after a few pieces of chocolate and you still think “yeah that’s never going to be me”
You're determined and successful in so many areas of your life. You can eat healthy and workout no problem but the fact that food is on your mind all day and you can’t seem to stop eating when you’re full is frustrating.
CONQUER is where this all changes for you😍🍫🎉
IF YOU WANT TO:
🎉Know exactly when you’re full & ACTUALLY stop
🎉Have sustainable eating habits without saying eff it every time you eat something “bad” or “off limits"
🎉Break out of the all or nothing mentality so you’re not beating yourself up if you miss a workout or don’t “eat perfectly” the way you thought you should
🎉Say no every time you find yourself in front of the fridge, the pantry, or the kitchen counter and you know you’re not hungry (you’re just eating out of habit or boredom)
🎉Stop giving your power away to food, by learning to lose interest in it as a coping mechanism
🎉Release the weight gained from overeating and finally live in a body that matches how healthy you eat and how much you love to workout.
CONQUER, is for you!
🎉You’re ready to get serious about having binge eating be a thing of the past.
🎉You’re all in, fully committed.
🎉You’re ready to go from “I don’t know if this will last” every time you have a good week with food to “I can’t remember the last time I felt overly full and binged”
🎉You’re ready for your relationship with food to match the driven, ambitious & committed badass you are
Having less binges is cool but real freedom is when you can travel with your husband and be so present because you’re not spending all day thinking about the dessert you’re going to eat.
Your day can get completely flipped upside down where you weren't able to do your morning routine or get your workout in and you still made yourself a healthy dinner and respected yourself to stop when you’re comfortably full.
You know how to “do well” with food. You just haven’t been able to stay there
CONQUER turns your binge-free moments into binge-free months so old food habits stop having a way back in.
WHAT'S INCUDED IN CONQUER?
😍 All-access pass to every program with Lorna
🎤 Exclusive new masterclasses, trainings & programs
📞 Two group coaching calls with Lorna every month where you can get personalized coaching to stop binge eating
📚 Instant access to 30+ powerful trainings so you can start having binge free months immediately.
MSG ME "CONQUER"
CONQUER BINGE EATING FOR LIFE!
It's the ONLY program you need to join where you will SUSTAINABLY conquer binge eating for good.
This is a 6 or 12 month program. When you join you’ll get instant access to every powerful program inside CONQUER, listed below plus all future programs for the next 6 or 12 months.
That means you’ll always have the most up-to-date tools and strategies to feel way more powerful over your binge urges, feel like an unstoppable badass in your own skin and sustain binge free months with ease.
STOP THE URGE - $497 value
Inside Stop The Urge, I’m teaching you the most effective strategies to completely eliminate binge urges so you no longer have to rely on distracting yourself, willpower, staying busy, keeping chocolate out of your house or going to bed early every time a binge urge hits. Your urges no longer pop up. And as a result? You’ll be able to eat without this outside force telling you to eat more even though you know you’re already full.
BREAK THE LATE NIGHT BINGE - $497 value
This program will help you stop bingeing, emotional eating, and snacking out of boredom late at night!
You’ll be able to unwind in the evenings & have “me time” without comforting yourself with a pint of ice cream at 9pm.
You’ll wake up in the mornings feeling light, energetic & bloat free instead of sluggish & still full from overeating the night before
EAT NORMALLY - $497 value
You’re looking for a sustainable way to eat, and intuitive eating is the key to getting there. This program will help you stop eating when you’re full, be able to enjoy some pizza for lunch without your mind convincing you to choose a salad and easily order EXACTLY what you want at the restaurant without looking up the menu in advance.
BODY IMAGE BOOST - $497 value
I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & feel hella confident in your own skin no matter what outfit you throw on.
This program will TRANSFORM your relationship with your body & allow you to feel like the most confident, beautiful woman in the world and you’ll get there without depriving yourself from eating chocolate, spending hours overexercising in the gym or losing and gaining the same 10lbs every month.
MASTER YOUR MIND FOR A BINGE FREE LIFE - $497 value
You can have all the tools in the world & know you shouldn’t give into your urges but if you don't master your mind & believe you’re someone who can conquer binge eating, you will continue to say “just one last binge” and then finish the loaf of bread since you’re already full and bloated.
Learning how to master your mind for a binge free life will be a GAMECHANGER in easily saying no to your urges, enjoying some chocolate mid day without saying “eff it” and getting excited on weeks you don’t binge instead of worrying they won’t last.
STOP EMOTIONAL EATING & SELF SOOTHING WITH FOOD - $497 value
This program will teach you how to stop turning to food when you’re stressed, bored, sad, or even too happy. You’ll learn to process and cope with your emotions in a healthy way without reaching for food as a comfort. No more fearing your emotions or believing that you can't handle them.
Through nervous system regulation techniques, you’ll become less impulsive with food, giving you the tools to manage difficult emotions without the need to numb out. You’ll stop using food to procrastinate or avoid tasks, and instead, tackle them head on like the badass you are.
You’ll finally feel empowered to handle life's ups and downs without turning to food for comfort or escaping through mindless eating. This is where food stops being the #1 source of pleasure and joy in your life.
TURN UP THE DIAL ON YOUR HEALTH & NUTRITION WITHOUT MESSING UP YOUR RELATIONSHIP WITH FOOD - $497 value
Inside this program, I’ll show you how to make health and lifestyle choices that reduce inflammation and bloating, boost your energy, and improve your nutrition without food thoughts or urges creeping back up.
Because when you learn how to eat in a way that supports your gut health, you feel so freaking good in your body everyday, you naturally stop craving foods that bloat you or leave you sluggish. And it’s all from a place of self love, not restriction.
THE SOCIAL FOOD RESET PROGRAM - $497 value
This program will help you stop thinking about food the whole time you’re at social events so you can be present with the people you’re with and leave feeling comfortably full, not stuffed.
It won't matter how many sweets there are, what restaurant you’re attending or how “special” the food you’ll eat the right amount for your body without feeling like you better eat it all now because you don’t eat these foods often.
PERMISSION TO JUST BE - $497 value
You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.
Inside Permission To Just Be, you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you’re really craving is some me time.
Because when you stop feeling guilty for resting… Food doesn’t have to be your go-to anymore.
You’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.
FREEDOM OF CHOICE - $333 value
The program that allows you to be in the driver seat of your food choices, not your urges, emotions or boredom.
You’re not interested in eating “whatever you want”.
You’re not interested in feeling sluggish, bloated and inflamed all day.
You’re not interested in eating chocolate, chips, cookies and cake all day.
You don’t want food freedom. You want freedom of CHOICE.
To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived.
To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs.
This program will set your mind free and when your mind is free, food becomes the easiest part of your day.
You love eating healthy & enjoy working out.
Your health is a top priority but you’re not happy with the way you look. The body you’re in doesn’t feel like yours…
You look at yourself in the mirror and think: “I take such good care of myself… why doesn’t my body reflect that?”
You’re not interested in being the smallest you but let’s be honest… you want to look good. But the fact that this causes you to overthink your food choices and have way more food thoughts, drives you absolutely crazy.
This all changes inside, A Body That Feels Like Yours where you’ll feel like an unstoppable badass in your own skin without obsessing over how you look 24/7 or second guessing that piece of chocolate.
This is where your body reflects your strength, discipline and how healthy you love to eat.
I’ve been helping clients eliminate their urges for YEARS which is why they are the ones messaging me YEARS later saying “I’m still binge free”.
You THINK you can't trust yourself to eat what you’re craving because as soon as you have a bite of something sweet, you lose control.
You THINK if you just let yourself eat what you want you’d be eating chocolate and brownies all day.
And this only happens because you haven’t eliminated your urges… yet ;)
And it’s time for that to change.
The reason my clients go MONTHS without bingeing, are able to effortlessly leave food on their plate once they’re full, and bake their fav chocolate chip cookies without eating them all in one night is because they’ve eliminated their urges. And when you learn how to do this, this will be your reality too.
🎉Inside you'll know how to stop giving into your urges & feel so empowered every time.
🎉You'll have a mindset that allows you to normalize going months without urges popping up.
🎉You'll be able to eat EXACTLY what you’re craving and NEVER go overboard
+ GET ACCESS TO ALL NEW PROGRAMS I RUN OVER THE NEXT 6 OR 12 MONTHS!
Coming into CONQUER gives you access to EVERYTHING you need for a fraction of the price and you always know EXACTLY what to do to stop binge eating.
PLUS: You’ll also get 2 group coaching calls with me every month, where I’ll personally coach you through conquering binge eating and SUSTAINING binge free months with ease.
Why You Need Live Coaching with Lorna
You can learn all the strategies in the world… but nothing replaces live coaching when it comes to rewiring your mind and stopping binge urges in the moment.
Here’s why:
When you feel that pull toward the pantry, even though you’re not hungry… that’s not just about food. It’s your inner voice driving you to binge. If that voice isn’t rewired, you’ll keep repeating the cycle & promising yourself "just one last time".
That’s why the live coaching calls are game-changers.
When you’re coached live with me on Zoom, you’ll learn how to retrain that inner voice in the moment. And the next time you find yourself heading to the pantry, you’ll remind yourself of the inner badass within you who is way more powerful over your urges.
You’ll leave each call feeling full of momentum and ready to tackle any urge that comes your way because you now have the tools to easily not give in.
These coaching calls are your opportunity to get personalized guidance, ask questions, and work through any challenges you’re facing on your journey. Together, we’ll dive into your unique struggles and breakthroughs, ensuring you have the tools, mindset, and confidence to not just conquer binge eating but SUSTAIN it long term. You won’t have to go through this alone. I'll be there to guide you, hold you accountable, and celebrate your progress as you CONQUER binge eating!
CLIENT WINS!!
BONUS: You will get access to my Root & Rewire Membership when you join now!
MSG ME "CONQUER"
When you sign up TODAY, you’ll get instant access to over $5,400 included in transformative resources and support to help you CONQUER binge eating and build a life of freedom and balance with food. Here’s everything you’ll receive:
Program Access:
- Stop The Urge Program ($497 value)
- Break The Late Night Binge Program ($497 value)
- Eat Normally Program ($497 value)
- Master Your Mind for a Binge-Free Life Program ($497 value)
- Body Image Boost Program ($497 value)
- Stop Emotional Eating Program ($497 value)
- Turn Up The Dial On Your Health & Nutrition ($497 value)
- The Social Food Reset ($497 value)
- Permission To Just Be ($497 value)
- Freedom Of Choice ($333 value)
- A Body That Feels Like Yours ($497 value)
Coaching WITH LORNA:
- 2 Zoom coaching calls with Lorna every month, valued at $997, where you’ll get personalized support and guidance to break free from binge eating.
Access TO OUR BADASS COMMUNITY:
- A community of ambitious badass women who understand exactly what you're going through and are so freaking committed to stopping binge eating(PRICELESS!).
Bonus Training Masterclasses:
- Rewire Your Brain to Stop Binge Eating Masterclass ($97 value)
- Control Your Crazy Cravings Masterclass ($97 value)
- What to Do Before, During & After a Binge 3-Day Masterclass ($197 value)
- No More Yo-Yo Dieting Bundle ($197 value)
- Free Yourself from Self-Sabotage Bundle ($197 value)
- Master Your Mind Bundle ($197 value)
Total Value: Over $7,100
JOIN TODAY starting at only $450/month
and get everything you need to CONQUER binge eating, feel like an unstoppable badass in your own skin and have SUSTAINABLE binge free months without going back to old habits.
