But inside, you’re exhausted from thinking about food all day, trying to be “good,” avoiding trigger foods, promising to start over tomorrow, and wondering why you can be so disciplined everywhere else but not here.
You’re exhausted by the restrict-binge cycle, but you still want to feel good in your own skin. Healing your relationship with food does not mean throwing your health and fitness goals away.
You show up for your family, work, workouts, and everyone else. Behind closed doors, you feel like part of you takes over.
This is not a willpower problem.
I know I need to listen to my body and stop when I’m full, but my hunger and fullness cues feel out of whack.
I know restriction isn’t the solution, but I can’t trust myself to eat intuitively.
I know I shouldn’t give in to my binge urges, but they feel so strong, like I HAVE to.
I promise this will be my VERY LAST binge. “I deserve it.”
I want to feel good in my own skin, but I cannot track another gram of food. I’m exhausted.
I wish I could just eat like a normal person who doesn’t think about food all day.
I hate binge eating, but I also like it. It’s my escape, comfort, and the pleasure I look forward to all day.
Of course food is on your mind all day. You’re trying to do everything in your power to control everything you eat.
But the harder you try to control food, the more out of control it feels.
From first breakthroughs to hundreds of binge-free days, these are the words of women inside Lorna’s programs.
“I’ve felt so lost & alone inside my head & now I finally feel seen. You just get it.”
Thanks to Lorna, I can say that, after 20 years I’m finally binge free.
I’m no longer eating in secret, having obsessive food thoughts, feeling shame and disgust with myself, pretending to be “clean” in public and a “raiding the pantry” type of girl when I return home.
I’ve been with Lorna for 5 months and had you told me 5 months ago I, not only would be where I am now but also become the person I have become, I would have said you’re delusional but Lorna is the real deal. She not only provides realistic tools to conquer binge eating but she also provides tools that are manageable to do for someone who feels so broken and defeated by this issue. And it’s more than just tools, Lorna provides baby step challenges, exercises and so much support both from herself and the phenomenal community she has build.
“Still doing super well after over 40 years — 401 days without a binge or overeating. Working hard with success on being kind and gentle to myself too.”
“I’m 75 days today as well!!! ❤️”
“I have no desire to binge. I’m managing my emotions so much better.”
This program truly has changed my life! Food is way less consuming, and it just feels amazing! I just want to thank you Lorna, so very much!!! The work you do is truly amazing and life changing 💛💛
Hi everyone, I recommend enrolling in one of Lorna's programs if you struggle. About six weeks ago, I joined CONQUER, and in that short time, the program transformed my outlook for the future. Previously, I often felt hopeless as I binged and overate with no end in sight. I felt disgusted, ashamed, and guilty, but not anymore, because now I can see a way out.
Although I'm not entirely free from bingeing and overeating yet, I'm closer than ever before, and I'm sure I'll soon be permanently free from urges altogether; it's just a matter of time. Before, I felt alone and demoralized, but now I'm part of a community of others who have been suffering similarly and support each other with empathy and encouragement.
Many others have followed Lorna's programs and are entirely binge-free, so I know I can, and you can, too, with a lot of work, patience, and trust in the process.
I just finished the first training! I can relate to everything! I feel like you’re gonna be my answered prayer! I’ve been praying so much for a solution to my binging! ❤️
Working with Lorna has been absolutely fantastic. She has brought awareness to so many areas of my life not just food. I'm progressing well on my journey and it has been well worth the investment.
The time and effort Lorna puts in to support us is incredible and I am so grateful. I have successfully navigated many events and situations that previously caused stress and anxiety around food which means I can really enjoy life so much more. My belief and love for myself has increased so much because of working with Lorna!
Conquer is life changing 🎉
I AM LOVING IT 💜💜💜 honestly I can’t thank you enough for changing my life! I’ve felt so lost & alone inside my head since forever & now I finally feel seen! You just get it! I’m so glad I joined conquer! You are one special lady!! 💜💜💜
Coming here to sing Lorna’s praises from the rooftop! I’ve been in the membership (old now Conquer) for 6 months and while my journey to heal my relationship with food is not over, I’ve made incredible progress with Lorna’s help and the support of the community. This program reaches far beyond food and eating issues. My general quality of life has improved significantly since starting. I am a happier person. I’ve found a community of people who 100% “get me”.
I no longer feel isolated and alone with no one to talk to about my struggle with food. For the first time in the 20+ years I’ve had food issues, I not only feel hope but have absolute confidence that I will conquer this and totally heal my relationship with food. If you are on the fence about joining a program, I encourage you to take the leap. There is no greater investment you can make in yourself. Eternally grateful to have found Lorna!
Conquer is life changing. 🤯 The bomb .com lol. Covers every aspect of life that binge eating can affect. Things you don’t even think about. Complete package to fully and completely heal your relationship with food once and for all.
You’ve been trying to solve a deeply wired brain pattern with surface-level strategies. That’s why it hasn’t stuck.
You hoped a shorter eating window would give you control.
You ate for a family of seven at dinner and spent the night obsessing over snacks.
You hoped someone telling you exactly what to eat would prevent overeating.
The moment you went off-plan, you felt like you ruined everything and started again Monday.
You hoped keeping ice cream, chocolate, bread, and chips out of the house would help.
Those foods stayed on your mind, and when you were around them, you felt like you had to eat it all.
You talked about stress, childhood, emotions, and shame.
You still left without practical tools for the moment an urge hit and you were alone in the kitchen.
You brushed your teeth, drank tea, walked, stayed busy, and waited 20 minutes.
The urge did not disappear. It got louder.
You hoped it would finally give you freedom.
It felt like a free-for-all, and you spiraled further out of control.
I had no problem getting up early to work out and eating healthy meals throughout the day. But behind closed doors, I was going to bed painfully full and bloated after eating a row of cookies, too many dates, and half a jar of almond butter.
Food had far more power over me than I wanted anyone to know. I was constantly thinking about it, trying to be “good,” trying to stay in control, and then feeling like something would take over. Around certain foods, I felt impulsive, obsessive, and completely out of the driver’s seat.
One of the hardest parts was how invisible it all felt. From the outside, I looked healthy and disciplined. When I tried to explain it, people would say, “Everyone overeats sometimes,” or, “Just have a little bit.” But this was not simply eating too much. It was the food noise, the secrecy, the shame, and the feeling that this one thing still had a grip on me.
Once I did, the urges stopped controlling me. I’ve now been binge and emotional-overeating urge-free for more than six years, and I’ve helped over 1,300 women sustainably conquer binge eating through my Root & Rewire Process.
You are not the exception. You are not broken. And you are not alone.
You are not broken or lacking willpower. Binge eating is a deeply ingrained pattern, and understanding the pattern is the first step toward changing it.
Years of food rules, dieting, tracking, “good” and “bad” foods, cutting things out, and trying to be perfect teach your brain that certain foods are scarce, forbidden, or dangerous.
So when you finally let yourself have them, your brain screams: Eat it now. Eat it all. This is your chance.
When you feel overwhelmed, lonely, stressed, bored, tired, ashamed, or off track, food becomes the fastest way to feel relief. Over time, the sequence becomes automatic.
CONQUER is a 6-month coaching program that helps you rewire the patterns driving binge eating, trust yourself around food, and turn binge-free days into binge-free months without falling back into old habits.
Imagine having practical tools to stop when you’re full, enjoy former trigger foods normally, and free up mental space without throwing your health goals out the window.
I’m Ready to Stop Binge EatingPicture feeling calm around food, more present in your life, and confident in the way you care for yourself.
Build practical skills for the moments that used to leave you feeling powerless, and turn those skills into a relationship with food you can trust.
Each phase builds on the one before it, helping you move from understanding the cycle to creating lasting freedom from it.
Understand how your brain works, why you feel impulsive around food, and the habitual roots that can drive bingeing and emotional overeating.
Release shame, food rules, judgment, perfectionism, and all-or-nothing thinking so one imperfect choice no longer ruins the whole day.
Reconnect with hunger and fullness cues, process emotions without automatically turning to food, and learn to respond instead of react.
Use practical tools to pause, understand what is happening, and practice a different response until the old pattern no longer controls what you do next.
You are not expected to figure this out alone. CONQUER gives you direct support, practical tools, and people who understand what you are working through.
Get personalized coaching with Lorna on Zoom, work through urges and setbacks in real time, ask questions, and build the mindset and confidence to sustain binge-free months.
Use guided breathwork to reduce stress and overwhelm, regulate your emotions and nervous system, and make food less necessary as a source of comfort or relief.
Join a safe, supportive space with women who understand what you are experiencing, celebrate your wins, and help you stop feeling alone.
Who’ve gone through the process
View the Founding Member OfferYou do not need another diet, more shame, or to “just try harder.” You need the right tools, the right support, and the right process to rewire the pattern at the root.
I’m Ready to Stop Binge EatingApply today to see whether CONQUER is the right fit for you.
Only 20 spots available
Join CONQUER 2.0 at the founding members rate and receive the full six-month coaching experience for $155 USD per month.
Claim My Founding Member Spotwho've gone through the process
View the Founding Member Offer
