30 days to feel more powerful over your binge urges
In 30 days, you’ll learn EXACTLY how to stop giving into your urges so you can eat normally & ACTUALLY stop eating when you’re comfortably full and satisfied.
KICKING OFF OCTOBER 5TH
(you can still join after this date. all replays are available and it's LIFETIME access)
JOIN THE CHALLENGE
You know that moment when you’ve finished 1 cookie & just the bite of something sweet makes you want to keep eating. It’s like you have no control, you can’t stop…
👉You’re full from dinner, but keep eating anyways
👉You’re home alone & instantly want to eat in secret
👉You’re bloated from something you ate for lunch & now you just feel this need to eat all other foods that bloat you and leave you feeling crappy
This isn’t because you have no willpower.
It’s because of ONE main reason.
And this one reason (which I’ll share in a sec) is what differentiates people who can just eat 1 cookie and move on and people who end up eating 7.
People who eat normally don’t feel an URGE to binge & emotionally overeat.
The urge is this feeling you get in your body that makes you completely impulsive with food.
It’s this surge of energy, this rush of anxiety. It feels like someone else is taking over control over your body which is why you can intellectually know you’re full & keep eating.
Right now, you might be trying to “control” your food by limiting yourself to just one cookie so you don’t spiral but that backfires because you still have the URGE.
And the urge will always say “nope, 1 isn’t enough”. No matter how motivated you are.
When you learn how to stop giving into the urge the moment you feel it aka…
🍫You’re home alone and don’t eat in secret.
🍪You’re full from dinner & don’t keep eating.
🍦You’re bloated from something you had at lunch & choose to not keep eating foods that bloat you…
You’ll eventually stop feeling the urge to do that🎉
It will actually feel like a turn off to eat in that way. Your body just can’t eat like that anymore😆
(Which I know can seem crazy bc I never thought that would ever be possible for me)
You’re not actually some special unicorn who has no control or willpower with food.
You just feel an URGE to keep eating, that people who eat normally don’t feel.
And when you learn how to stop giving into your urges, you can be the badass who enjoys a cookie & moves on, stops eating when you’re comfortably full and has no desire to secretly eat the moment you get the house to yourself
(All without more willpower, distracting yourself, staying busy, keeping chocolate out of your house or going to bed early)
RIGHT NOW:
👉You know you shouldn’t give in.
👉You know how uncomfortable, annoying, demanding and persistent urges feel
👉 You can sometimes not give in.
👉You feel proud of yourself when you don't give in & binge
BUT...
👉You don’t know HOW to not give in without just trying not to
👉Your urges feel so strong & demanding, you cant focus on anything else
👉It feels like you don’t have a choice… you HAVE to give in
👉You can sometimes not give in but it’s only because you went to bed early, stayed busy or avoided trigger foods
👉Even if you didn’t give into an urge, you’re thinking about food the entire time.
THE REASON YOU HAVEN'T BEEN ABLE TO STOP GIVING INTO YOUR URGES IS BECAUSE:
👉No one taught you how to NOT give in
👉You think the moment you feel an urge you HAVE to give in
👉You’re listening to your binge brain that says “one more time” instead of your true brain that says “this isn’t who I am”
👉You keep giving in which makes your urges more intense
👉You believe bingeing is the fastest way to get relief
👉You tell yourself, “I deserve this. It’s been such a stressful day”.
👉You distract yourself instead of learning how to actually be with the urge.
👉You don’t eat what you’re craving and end up feeling more impulsive around that food later.
IF YOU WANT TO:
🎉Eat normally without urges or feeling impulsive around food.
🎉Simply eat when you’re hungry, stop when you’re full and not be thinking about food 24/7.
🎉Be home alone without the need to eat everything in secret
🎉Be surrounded by sweets at social events and enjoy a few and move on
🎉Stop having food be the #1 source of pleasure and joy in your life
🎉Feel an urge without giving in & feel so damn proud of yourself
🎉Watch your urges become less powerful, intense & less frequent over time (and eventually no longer feel urges)
🎉Say “I can’t remember the last time I binged”
THIS IS FOR YOU!
WHAT YOU’LL LEARN INSIDE:
WEEK 1: UNDERSTAND YOUR URGES
You’ll learn the difference between a craving and a binge urge, the 6 types of urges and why you’re feeling so impulsive around food. This is where you break out of the eff it mindset that convinces you, you ALWAYS just end up giving in. You can rewrite your story & get back into the driver seat where you have way more power than your urges.
WEEK 2: WHAT TO DO WHEN THE URGE COMES ON
This is where you’ll learn exactly what to do in the moment an urge comes on so you're not left standing in your kitchen desperately trying to convince yourself, ‘Don't binge. Don't binge. Don't binge. You’ll be equipped with specific tools to create space between the urge and what you do next, so you’re not just white-knuckling your way through “don’t give in”.
WEEK 3: MAKE YOUR URGES LESS INTENSE
When you're exhausted, overstimulated, stressed and running on empty, of course it’s harder to make an intentional choice when an urge comes on. Inside Week 3, you’ll learn how to build your capacity so your urges don’t feel so overpowering and you actually have the mental space to choose what happens next.
WEEK 4: BUILD REWIRE REPS
This is where you become the badass who does not automatically give in. You can let the urge do its thing, throw its tantrum and pass on its own. Because the urge is going to pass whether you give in or not. Every time you choose not to automatically give into an urge, you create a Rewire Rep. And the more Rewire Reps you stack, the quieter and less powerful those urges can become.
$33 USD
INSIDE THE 30 DAY CHALLENGE, YOU'LL GET
✅3 training calls with me LIVE each week to learn the exact brain rewiring processes to stop giving into your urges. (12 total live training calls with me)
✅Replays of every call
✅The Binge Urge SOS Audio
✅Stop Giving Into Your Binge Urges 30 Day Challenge Workbook
✅Private challenge community
✅30 days of support & accountability with other badasses cheering you on
CHALLENGE STARTS OCTOBER 5TH
INVESTMENT: $33 USD
JOIN HERE
