IN THE WHAT TO DO BEFORE, DURING & AFTER A BINGE 3 DAY MASTERCLASS YOU WILL LEARN:

-How to prepare yourself before a binge to help you not give in

-How to create a pattern interrupt mid binge so you can get out of autopilot mode

-What to do after a binge to release guilt and prevent another binge from happening 

TOPICS INCLUDED:

DAY 1 - BEFORE a binge

I know you want to STOP bingeing & this all begins with knowing how to PREVENT a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food.

DAY 2 - MID BINGE

What to do MID BINGE before the food takes over and your stomach hurts. Although you want to do your best to PREVENT a binge from arising, if you end up in the middle of a binge you want to be equipped with how to shift out of autopilot mode so you can regain your control back and not end up eating until you're physically sick.

DAY 3 - AFTER A BINGE

You've just binged, NOW WHAT? I will teach you how to shake off the guilt and set yourself up for success so you don't end up in the all or nothing mentality and a week long binge.

*You will get immediate access upon purchasing*


JOIN THE 3 DAY MASTERCLASS