EVER FEEL LIKE YOU'RE IN A CONSTANT FIGHT BETWEEN YOUR MIND & YOUR BODY?
Your mind says: "don't do it, don't binge, you're going to regret it"
& your body says: "I NEED to give in, just one more time"
The urge to binge feels like an itchy mosquito bite that NEEDS to be scratched...
YOU FIND YOURSELF SPIRALING OUT OF CONTROL WITH FOOD
....eating WAY past fullness
....bingeing in secret when you're home alone
....snacking uncontrollably late at night
....feeling guilt and shame while eating
....you're on autopiolet mode & can't stop yourself
....feeling like you're going through an out of body experience eating so quickly
You are not alone my friend. I struggled with all of this for an entire decade and it wasn't until I learnt how to rewire my brain out of these habitual cycles, where I began to no longer even feeling the impulse to binge. Now it's my mission to help you do the same!
Feel in control with food & stop your binge eating
Eat normally and stop thinking about food all the time
Enjoy all of your fav foods without guilt
Cope with your emotions versus turning to food
Look at yourself in the mirror & have a healthy self image
Go out for dinner without anxiety or losing control
DM me "ACADEMY" on Instagram for details!
Through MY ROOT & REWIRE process
you will be able to:
Get to the root of your food & body issue so you can have a healthy & loving relationship with food, your body & most importantly, yourself
Re-build trust within yourself around food & get back to eating like a normal person ;)
Reach a healthy weight and feel confident in your own skin without depriving yourself from your fav foods
Create sustainability in your health so you never need to re-start over on Monday
Be fully present with your friends & loved ones because food & your body is no longer all you think about
Get back to feeling like YOU again because you've unravelled old conditioning & beliefs that no longer serve you
Hey, I'm Lorna! I'm a Binge Eating Coach & Founder Of Ditch Decade Diets Academy. For an entire decade, I had a horrible relationship with food & my body. My days were spent obsessing about food, calories, what my body looked like and how much I weighed. I knew diets didn't work but I still feelt out of control with food.
I’ve counted calories, followed meal plans, tracked macros, tried keto, intermittent fasting & even went to therapy...and nothing helped me stop bingeing.
I knew I needed to reach out to someone who has overcome binge eating because I couldn't do this on my own.
It wasn't until I started learning that through years of dieting & repeating certain behaviours, I have created specific neural pathways in my brain that made me feel crazy & out of control with food. As soon as I learned the tools to get to the ROOT of my issues & REWIRE my brain, I've been completely binge free and no longer feel the desire or the impulse to binge.
WHAT'S INCLUDED IN THE ACADEMY?
STRATEGY: Course based video modules teaching you how to regain control with food, release food guilt, cope with your emotions without food, no longer feel anxious when going out for dinner & being able to eat normally again.
MINDSET: Teaching you my exact Root & Rewire Process so you can get to the root of your binge eating & rewire your brain so you no longer feel the urge to binge!
ACCOUNTABILITY: You get access to daily group communication and 2 group coaching calls every week to receive expert coaching from Lorna & the ability to surround yourself with like minded women who will never make you feel alone.
BREATHWORK: There are group breathwork sessions every month with Lorna to help you reduce stress/anxiety, release limiting beliefs, let go of past trauma, cope with your emotions without food and become less impulsive.
BONUS MOVEMENT PLAN: Get a custom movement plan to help you feel good in your own skin & create a healthy journey fuelled by self love.
OPTIONAL VIP 1:1 COACHING
Includes everything above PLUS:
1, private call with Lorna every month (45 mins)
1, private breathwork session with Lorna every month (45 mins)
Access to text or voice message Lorna Monday - Friday for customized hands on support whenever you need
Connect with like minded women who are on the same journey of healing & deepening their self worth
Get off the "all or nothing" rollercoaster & on the path of consistency fuelled by self love
Save your time, energy & money by learning my exact root & rewire process that will get you out of these binge cycles in the most efficient way