Reconnect is a series of 18 breathwork sessions designed to help you reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with your emotions without food.
You will be able to reconnect to who you are, your truth, your self worth, your body, your intuition, your safety, your calmness, your love & your presence.
Some breathwork sessions included:
-Presence & mindfulness
-Clearing your mind
-Confidence in your body
This is for you IF:
-You feel anxious & stressed a LOT
-You overthink almost every decision
-You know healing needs to happen due to past trauma
-You feel this need to control EVERYTHING
& you are READY to experience more calmness, ease & flow into your days
Reconnect & come home to your body so you can feel, heal & transform by using your breath.