COACHING PROGRAMS
These are the 3 main programs I offer to help you stop binge eating!
ROOT & REWIRE MEMBERSHIP
6 or 12 month PROGRAM
I teach you my root & rewire process so you can learn all the foundational tools to improve your relationship with food & rewire your brain out of the yo yo diet binge cycle!
You get monthly coaching with me, a monthly masterclass & get to surround yourself with other badass ladies who are committed to a better relationship with food!
🎉 Starts at $197/month💜
JOIN ROOT & REWIRE MEMBERSHIP!
CONQUER
6 or 12 month PROGRAM
This is where you learn more advanced tools to conquer all areas of your relationship with food & your body.
The focus is on:
🍫getting rid of your binge urges
🍪stopping bingeing & habitual snacking at night
💃healing your body image so you can feel confident in your own skin & feel at home in your body
🥑getting back in tune with your hunger & fullness cues so it's easy to stop when you're full
🙏🏻Ending emotional eating when you're stressed, anxious or overwhelmed
😍Turning your binge free days into CONSISTENT binge free weeks & months without reverting back to old habits
🎉Getting out of the all or nothing mentality & become someone who no longer identifies as a binge eater
You get access to 2 group coaching calls with me every month where I can coach you through conquering binge eating!
My Root & Rewire membership is INCLUDED🎉
🎉 Starts at $450/month💜
DITCH DECADE DIETS ACADEMY
6 month HIGH LEVEL PROGRAM
The Academy is a 6 month high level group coaching program where I provide personalized coaching to a small group of ladies who are ready to fully step into their binge free life.
You deeply care about your health.
But the way you’re using food for comfort doesn’t reflect the woman you are or the body you know you’re meant to live in.
And honestly? It freaking frustrates you.
You love eating healthy.
You take the best care of yourself.
You’re massively driven and highly committed.
You want to show up as the best version of yourself.
You know you’re meant to live an incredible life.
But the fact that you’re in a body that doesn't feel like yours and food still takes up so much space in your mind is the most annoying thing.
With how much you value your health,
Your commitment level,
The high standards you have for yourself,
With how well you take care of everyone else…
You should be in a body you feel so damn confident in and food should feel like breathing… easy.
The reason you’re still turning to food for comfort is because:
You’re feeling shame about how long you’ve been on this health journey, instead of owning the fact that you're on a mission to become the healthiest woman you know
Your identity hasn’t fully shifted to match the life you’re desiring. You’re still seeing yourself as someone who is an “emotional/binge eater”, or “much bigger than I used to be”.
You keep telling yourself that food is the only comfort… but real comfort is when your mind is soft, you’re at peace, you feel 100% safe and emotional binge eating does the complete opposite.
If you want:
To be in space that expands you and helps you grow into the badass woman who eats the highest quality of foods, processes her emotions without food and feels like the most beautiful woman no matter what you wear
To have complete confidence that you can be home alone, it’s late at night, you’re baking your favourite cookies and you can peacefully enjoy some like it’s no freaking big deal. But quite frankly, you’d rather enjoy dates, almond butter & dark chocolate because it makes you feel better…
To be in a body that actually represents how much you value your health & how much you take care of yourself.
…then the Academy is for you
You’re ready to conquer.
You’re highly committed.
It’s the most important thing for you to not just feel in control with food but to naturally crave the most nourishing foods without getting in the eff it mentality & bingeing on cookies that make you feel like crap a month later.
When you're ready for your relationship with food and how you feel in your body to finally reflect the powerful, healthy, driven, badass woman you were always meant to become, come work with me inside my high-level mentorship & let’s make this happen!
INCLUDED:
-->Weekly coaching calls with me on zoom.
-->High level personalized coaching in a small group.
-->Access to message me throughout the week in our private slack channel for in the moment coaching & support.
-->A monthly breathwork session with me which will expedite your journey to becoming completely BINGE FREE
My Root & Rewire membership & CONQUER are included!
