COACHING PROGRAMS
These pograms include personalized coaching with Lorna where you will be part of an incredible community of like minded ladies to help you feel less alone
DITCH DECADE DIETS ACADEMY
4 MONTH GROUP COACHING PROGRAM
21 DAY FOOD FREEDOM CHALLENGE
3 WEEK GROUP COACHING PROGRAM
PROGRAMS
These programs are focused on a specific topic.
STOP THE URGE
Learn tangible tools for when you feel the impulse to binge. You will know exactly what to do the moment an urge comes on that will prevent you from giving in.
BREAK THE LATE NIGHT BINgE
Learn exactly how to COMPLETELY stop binge eating, emotional eating, overeating & snacking (when you're not hungry) late AT NIGHT!
EAT NORMALLY
Eat normaly is a program that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.
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RECONNECT
SELF PACED BREATHWORK COURSE
Reconnect is a series of 18 breathwork sessions designed to help you reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with your emotions without food.
You will be able to reconnect to who you are, your truth, your self worth, your body, your intuition, your safety, your calmness, your love & your presence.
