These pograms include the closest proximity to Lorna where you will get high level coaching and be part of an incredible community of like minded ladies to help you feel less alone
These programs are self paced and focused on a specific topic.
Learn tangible tools for when you feel the impulse to binge. You will know exactly what to do the moment an urge comes on that will prevent you from giving in.
Learn exactly how to COMPLETELY stop binge eating, emotional eating, overeating & snacking (when you're not hungry) late AT NIGHT!
Eat normaly is a 4 week program that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.
If you’re already eating intuitively but still feel out of control with food, you’re thinking about food 24/7, get anxious when going out to dinner and want to eat normally, this is for you!
This is the exact process I used to transition from obsessing over calories, having constant thoughts about food and feeling out of control to trusting myself, listening to my body and naturally stopping when I was full.
Reconnect is a series of 18 breathwork sessions designed to help you reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with your emotions without food.
You will be able to reconnect to who you are, your truth, your self worth, your body, your intuition, your safety, your calmness, your love & your presence.