COACHING PROGRAMS
These are the 3 main programs I offer to help you stop binge eating!
ROOT & REWIRE MEMBERSHIP
6 or 12 month PROGRAM
I teach you my root & rewire process so you can learn all the foundational tools to improve your relationship with food & rewire your brain out of the yo yo diet binge cycle!
You get monthly coaching with me, a monthly masterclass & get to surround yourself with other badass ladies who are committed to a better relationship with food!
🎉 Starts at $97/month💜
JOIN ROOT & REWIRE MEMBERSHIP!
CONQUER
6 or 12 month PROGRAM
This is where you learn more advanced tools to conquer all areas of your relationship with food & your body.
The focus is on:
🍫getting rid of your binge urges
🍪stopping bingeing & habitual snacking at night
💃healing your body image so you can feel confident in your own skin & feel at home in your body
🥑getting back in tune with your hunger & fullness cues so it's easy to stop when you're full
🙏🏻Ending emotional eating when you're stressed, anxious or overwhelmed
😍Turning your binge free days into CONSISTENT binge free weeks & months without reverting back to old habits
🎉Getting out of the all or nothing mentality & become someone who no longer identifies as a binge eater
& you get multiple Q&As with me each month for more support!!
My Root & Rewire membership is INCLUDED🎉
🎉 Starts at $250/month💜
DITCH DECADE DIETS ACADEMY
6 month HIGH LEVEL PROGRAM
This is personalized support, coaching & accountability with me to help you stop binge & emotional overeating!! 🤩🎉
You’re ready to go ALL in with healing your relationship with food & want a step by step game plan custom to you that will help you get there!
This is perfect if you've already made great progress with your relationship with food & you're having less binges but you're ready to END BINGE EATING FOR GOOD
OR You are learning a lot of the tools but want support & accountability to help you IMPLEMENT the tools to completely end binge eating for GOOD!
You get weekly coaching w/ me on zoom, daily coaching w/ me in our private group chat & out monthly group breathwork session.
My Root & Rewire membership & CONQUER are included!
