COACHING PROGRAMS
These are the 3 main programs I offer to help you stop binge eating!
ROOT & REWIRE MEMBERSHIP
6 or 12 month PROGRAM
I teach you my root & rewire process so you can learn all the foundational tools to improve your relationship with food & rewire your brain out of the yo yo diet binge cycle!
You get monthly coaching with me, a monthly masterclass & get to surround yourself with other badass ladies who are committed to a better relationship with food!
🎉 Starts at $97/month💜
JOIN ROOT & REWIRE MEMBERSHIP!
CONQUER
6 or 12 month PROGRAM
This is where you learn more advanced tools to conquer all areas of your relationship with food & your body.
The focus is on:
🍫getting rid of your binge urges
🍪stopping bingeing & habitual snacking at night
💃healing your body image so you can feel confident in your own skin & feel at home in your body
🥑getting back in tune with your hunger & fullness cues so it's easy to stop when you're full
🙏🏻Ending emotional eating when you're stressed, anxious or overwhelmed
😍Turning your binge free days into CONSISTENT binge free weeks & months without reverting back to old habits
🎉Getting out of the all or nothing mentality & become someone who no longer identifies as a binge eater
You get access to 2 group coaching calls with me every month where I can coach you through conquering binge eating!
My Root & Rewire membership is INCLUDED🎉
🎉 Starts at $250/month💜
DITCH DECADE DIETS ACADEMY
6 month HIGH LEVEL PROGRAM
The Academy is a 6 month high level group coaching program where I provide personalized coaching to a small group of ladies who are ready to fully step into their binge free life.
The women who are inside the Academy want to go straight to the top. They know they have me in their back pocket and they want to have the best relationships , be so fully present for their kids, be fired up at work & truly live a life that feels like MAGIC everyday and we do this inside the Academy with:
-->Weekly coaching calls with me on zoom.
-->High level personalized coaching in a small group.
-->Access to message me throughout the week in our private slack channel for in the moment coaching & support.
-->AND you also get a monthly breathwork session with me which will expedite your journey to becoming completely BINGE FREE
These ladies value being in a very intimate group setting because they know they can ask me their questions at any time and have me in their back pocket whenever they need support.
This is perfect if you've already made great progress with your relationship with food & you're having less binges but you're ready to END BINGE EATING FOR GOOD
OR You are learning a lot of the tools but want support & accountability to help you IMPLEMENT the tools to completely end binge eating for GOOD!
My Root & Rewire membership & CONQUER are included!
