REWIRE YOUR BRAIN SO YOU CAN STOP THINKING ABOUT FOOD 24/7, STOP WHEN YOU'RE FULL & STOP BINGE EATING FOR GOOD!đ«đ§
JOIN THE MEMBERSHIP!
You spent years dieting, removing foods from your diet & following strict rules around what you âshouldâ & are âallowedâ to eat.
You tracked your macros, did intermittent fasting, went low carb, followed the meal plans, did the 21 day fix portion containersâŠ
& those diets just left you feeling super deprived, impulsive with food and having strong urges to binge.
Every time you want some chocolate, your restrict brain goes:
âYou shouldnât eat thatâ
âToo much sugarâ
âWatch your caloriesâ
âYou said you wanted to lose weightâ
You do everything you can to not give into your cravings by
-drinking green tea
-chewing gum
-staying busy
-packing healthy meals & snacks to work
-going to bed early
-& distracting yourselfâŠ
thinking this is the ârightâ thing to do but this just intensifies your cravings & they end up turning into strong URGES to binge.
So now you feel like you have no choice BUT to give in.
The chocolate is SCREAMING your name.
You end up bingeing on the whole box of chocolates & going through an out of body experience. You have no control.
You feel the temporary âhighâ for a few moments but then instantly feel the shame, frustration, disappointment of bingeing yet AGAIN.
Youâre sitting on the toilet with your hands over your stomach in so much pain and you PROMISE yourself youâre NEVER going to binge againâŠ
But this only lasts for a few days until your next urge comes & you have to try to willpower your way to not giving in AGAINâŠ
There is a better way⊠& thatâs through rewiring your brain to stop binge eating.
LookâŠI was in your shoes a few years ago.
Having these strong demanding urges, thinking about food all day & telling myself I was going to have ONE last binge.
But it wasnât until I realized that bingeing was a HABIT & I not only needed to drop the crazy food rules but I also needed to rewire my brain & stop giving into my urges if I wanted to break out of the yo yo diet binge cycle.
I stopped bingeing because I rewired my brain.
I've MAINTAINED my binge free life for 5 years because I rewired my brain.
Which is exactly why I created my Root & Rewire membership so you can get to the ROOT of your binge eating & REWIRE your brain out of the yo yo diet binge cycle for GOOD this time!
The Root & Rewire Membership isnât just about understanding binge eating. Itâs about rewiring your brain so you can:
â
Stop feeling out of control around food
⥠Before, youâd be fixated on the cookies, trying to resist but knowing you'd end up eating way too many and feeling guilty later. Now? You can actually be around them, grab one if you want, enjoy it, and MOVE ON. No obsession. No guilt. No âoh crap, I ruined everythingâ spiral.
â
Trust yourself with past trigger foods
⥠You used to keep peanut butter on the highest shelf or avoid having ice cream in the house because once you started, you couldnât stop. Now? You have your favorite foods in your kitchen without that pull to devour them in secret. Theyâre just food, no longer a ticking time bomb.
â
Break free from emotional eating and sabotage
⥠A stressful day at work used to mean driving straight to the store, grabbing a pint of ice cream (plus maybe some cookies because âscrew itâ), eating it all in one sitting, and feeling like garbage after. Now? You notice the stress, handle it differently, and get this... you donât even have the desire to go into autopilot binge mode anymore.
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Stop thinking about food all day long
⥠Before, every moment revolved around food: What will I eat? When can I eat? Did I eat too much? Now, you go through your day without the mental food chatter. You can actually be present with your family, your work, your life without food taking up your brain space 24/7.
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Eat without obsessing, tracking, or fearing a binge
⥠You used to meticulously track every bite, calculate every calorie, and stress if you âwent over.â If MyFitnessPal said you were 200 calories over, it was game over. Now? You can eat, feel satisfied, and move on without the numbers controlling you.
HERE'S WHAT'S INCLUDED IN THE ROOT & REWIRE MEMBERSHIP:
A Monthly Q&A call with Lorna on Zoom! ($497 VALUE)
Just these calls ALONE where you will get specific coaching from me, will leave you feeling so full of HOPE & in MOMENTUM ready to take action towards a better relationship with food!
I LOVE THIS ALREADY!
A Monthly Experience with Lorna!
($97 VALUE)
Join a transformative journey designed to help you rewire your brain and break free from binge eating. Each month, you'll learn the most effective tools and strategies to heal your relationship with food, cultivate mindfulness, and create SUSTAINABLE change. Plus, you'll connect with a supportive community of BADASSES who will inspire and motivate youâso you never have to feel alone in your journey again.
"The biggest lightbulb moment for me was when Lorna explained how this was all a habit. It made it so much easier to deal with. I can't remember the last time I binged"
"My big win is how much I'm enjoying my food without guilt. It's incredibly FREEING after spending the last 20+ years restricting"
"I'm becoming more confident, trusting myself more, going with the flow, sticking to non negotiables"
"This program has truly changed my life. Food is way less consuming and it just feels amazing!"
BONUS!
When you join now, you will get IMMEDIATE access to over 14 HOURS OF TRAININGS!!!
Rewire Your Brain To Stop Binge Eating Masterclass ($97 VALUE)
Control Your Crazy Cravings Masterclass ($97 VALUE)
What To Do BEFORE, DURING & AFTER A Binge
($197 VALUE)
đHow to prepare yourself BEFORE a binge to help you not give in
đHow to create a pattern interrupt in the MIDDLE of a binge so you can get out of autopilot mode
đWhat to do AFTER a binge to release guilt and prevent another binge from happening
No More Yo-Yo Dieting Bundle
($197 VALUE)
These trainings will help you:
đStop the all or nothing mentality with food so you can be consistent with your diet regardless if you eat something âbad/off limitsâ, you go away for the weekend or your schedule gets thrown off. Youâll never have to restart your diet on Monday again!
đMaster your habits: how to FORM & STICK to your habits so you can create a healthy sustainable lifestyle that you can maintain long term!
đDUALITY: how to have an easy effortless balanced relationship with food & still prioritize your health & fitness goals
Free Yourself From Self Sabotage Bundle
($197 VALUE)
These trainings will help you:
đTrust yourself around trigger foods: so you can keep them in your house without bingeing
đBreak free emotional eating & self sabotage with food so you can use food for health & hunger & no longer have the desire to soothe with food
đHow to stop thinking about food 24/7 so you can get your mental real estate back, be present with your loved ons & focus on more important things other than food & calories
Master Your Mind Bundle
($197 VALUE)
These trainings will help you:
đGet to the ROOT of your binge eating so you can sustainably end it for good!
đStop secret eating so you can become more comfortable eating in front of other people & no longer rushing to the pantry as soon as your kids go to bed or you have the house to yourself!
đStop self sabotage by breaking through your limiting beliefs feel GOOD about what youâre eating & stop the diet binge cycle!
When you rewire your brain out of binge eating, you'll stop:
-eating in secret when youâre home alone
-thinking about food all day
-feeling controlled by past trigger foods
-promising yourself youâre going to have ONE last binge & youâll do better tomorrowâŠ
The BEST part?
Youâll be coached by me, your badass mentor who GETS you (like no therapist, nutritionist, doctor, partner or parent ever will)
Youâll be surrounded by the most incredible badasses in my community who will help you feel less alone
Youâll have less urges, binges and guilt & finally break free from bingeing!
HOW NORA STOPPED BINGEING INSIDE THE MEMBERSHIP AFTER TRYING ON HER OWN FOR 20 YEARS
WATCH HERE!
When you sign up TODAY you get access to...
A Monthly Q&A call with Lorna ($497 value)
A Masterclass experience every month to improve your relationship with food ($97 VALUE)
A community of like minded women badasses WHO GET YOU & are also so ready to stop binge eating & regain their control back with food! (PRICELESS)
BONUSES:
Rewire your brain to stop binge eating masterclass ($97 value)
Control your crazy cravings masterclass ($97 value)
What to do Before, During & After a Binge 3 Day Masterclass ($97 value)
No more yo yo dieting Bundle ($97 value)
Free yourself from self sabotage Bundle ($97 value)
Master your mind Bundle ($97 value)
(TOTAL VALUE: OVER $1,500 Value)
Join TODAY starting at $97/month!
SIGN ME UP!!!
