BECOME SOMEONE WHO EATS NORMALLY THIS HOLIDAY🍪🥧🎉

Enjoy Christmas cookies, your mom’s baking and back-to-back dinners WITHOUT tracking every bite, saving calories all day or ending the night painfully full.

CLICK HERE TO JOIN!

You don’t have to choose between:

trying to control EVERYTHING...

Eating protein and veggies all day to “save room.”

Checking how much everyone else is eating before taking another serving.

Telling yourself you’ll get back on track January 1st.

Working out extra because you know dinner will be bigger.

OR...

letting go completely and eating ALL the apple pie and “special foods” just because it’s the holidays.

When you learn how to eat from your True Brain, you’ll know how much feels good for YOUR body without MyFitnessPal... and leave each social event feeling satisfied, completely content and proud of the way you ate.

Not in a “I was so good” way, but because you stopped eating when you were full AND enjoyed Aunt Becky's apple pie without feeling guilty the entire night. THAT’S A FREAKING WINNNN!

What if I told you that you actually eat like a normal person this Holiday.

Just like Lisa who enjoyed her FIRST EVER holiday with her family where she didn’t binge or restrict and could just simply enjoy her day.



Or like Lucie who grabbed a piece of cake and felt satisfied after a few bites so she PUT THE REST back.

THIS IS FOR YOU IF YOU'RE USUALLY THE "HEALTHY ONE"...

You care about your workouts, ingredients, protein and feeling good in your body...

but the holidays make you feel like all your structure disappears and food suddenly gets SO much louder.

Right now…

👉You eat “healthy” all day so you can save room for the party

👉You promise yourself you’ll have one dessert… then end up picking at sweets all night

👉You’re looking at everyone else’s plate before deciding how much YOU should eat

👉You freak out when your workouts, meals or normal routine get thrown off

👉One food you don’t normally eat turns into “I messed up anyway” and suddenly you’re eating way past fullness

Eat Normally This Holiday is a 5-part series that teaches you how to eat like a healthy, normal person throughout the holidays. No crazy restricting, no stuffing yourself just because the food is there, and no “getting back on track” once the holidays are over.

INSIDE YOU'LL LEARN HOW TO:

🎉Enjoy the delicious Holiday foods WITHOUT feeling out of control

🎉Stop saving calories before every social event

🎉Know how much feels good for YOUR body without tracking everything

🎉Actually stop eating when you’ve had enough

🎉Stop compensating after bigger meals

🎉Keep your habits without freaking out when your normal routine changes

🎉Feel confident in YOUR food choices around family & friends

🎉Feel calm, connected & actually PRESENT during the Holidays

You’ll know how to enjoy delicious foods AND feel good in your body.

PART 1 - PREP YOUR MIND & BODY BEFORE THE SOCIAL EVENTS

Learn how to enjoy Christmas cookies, your mom’s baking and all the delicious holiday food WITHOUT constantly wondering how much you “should” eat. You’ll learn how to ACTUALLY stop when you’re full, enjoy the foods you genuinely want and recognize when you want more versus when your brain is saying, “EFF IT, it’s the holidays.”.

PART 2 - REWIRE YOUR FOOD HABITS THIS HOLIDAY

You get to feel like an unstoppable badass in your own skin, deeply love the woman you are and light up every room with your presence and energy. This is where social events stop being all about the food and where you get to show up unapologetically as yourself. You’ll know how to navigate triggering comments from family/friends and not let it impact your mood or how you choose to eat the rest of the day. This is where you own who you are, the food choices you make and radiate with badass confidence with every social event you attend.

PART 3 - CREATE HOLIDAY HABITS & ROUTINES THAT WORK FOR YOU

Stop feeling like everything is falling apart just because you slept in, missed a workout or your normal routine got thrown off. Learn how to keep the habits that make you feel good, stay flexible when life looks different and know when taking a BREAK is actually what you need.

PART 4 - NAVIGATE SOCIAL EVENTS FEELING CONFIDENT, PRESENT & CONNECTED

Learn how to stop making social events be ALL about the food. Navigate Aunt Susan commenting on your body. Your mom pushing another serving. Everyone ordering dessert. Someone saying, “You’re so healthy, you’re not going to eat that?”... and still feeling confident in YOUR food choices.

PART 5 - THE POST-HOLIDAY BLUEPRINT FOR A SMOOTH TRANSITION BACK TO NORMAL LIFE

Navigate the leftovers, the sugar high from eating different foods & more sweets than you normally do, and that weird in-between period where your body just feels OFF. No January 2nd panic. No throwing out all the sweets. No punishment workouts or deciding you need to “undo” December. You’ll learn how to ease back into your normal routine WITHOUT another dramatic “I need to get my sh*t together” reset. Because when you eat normally throughout the holidays, there’s nothing to “undo".

Hiiii, I'm Lorna!

And I used to have a love/hate relationship with the Holidays. I loved the vibe; the Christmas lights, the music, getting together with family but I HATED how anxious I’d feel attending every party. I’d barely eat the food that was there, act like I was totally fine, then come home and binge on granola when everyone went to bed. OR I’d eat way too much, not even bother working out, feel SO full and bloated, and just promise myself that I’d get back on track on January 1st.

And it was EXHAUSTING...

I realized that I didn’t have to choose between saying no to all the delicious foods OR going balls to the wall and eating EVERYTHING just because it was the Holidays.

When I learnt how to eat like a healthy, normal person, the Holidays became so much more enjoyable because it stopped being ALL about the food.

And I want to show you how to feel calm, present & connected to the people around you without swinging between restricting and bingeing like crazy this Holiday.



This program will NOT:
❌Tell you to let loose this Holiday & let yourself just eat whatever you want
❌Give you a plan telling you how to be “good”
❌Provide a list of foods you “can” and “can’t eat”

You will get INSTANT access to the program upon purchasing. This program is also LIFETIME access for you to keep and refer back to whenever you need.

Instant access | 8 trainings | Lifetime access

$97 USD
(one time payment)

I’M READY TO EAT NORMALLY THIS HOLIDAY