My program to help you master intuitive eating is here. I’m going to help you eat normally & intuitively because you know tracking, weighing & measuring your food is exhausting and causes you to think about food & calories so much more.
You know you’re looking for a sustainable way to eat and intuitive eating can help you get there.
Eating intuitively isn’t hard, however it requires you to get back in tune with your hunger & fullness cues so you can eat when you’re hungry and stop when you’re full and have you build up self trust so you know how much to eat WITHOUT myfitness pal and can keep chocolate in the house without bingeing on the whole bar.
The problem is most people don’t know HOW to do this & they just see intuitive eating as a free for all, eating whatever they want & that's why you feel out of control. I’m here to help you master the foundational principles of intuitive eating so you can take things step by step and transition into intuitive eating seamlessly WITHOUT spiralling out of control.
If you’re ready to eat intuitively and be able to eat chocolate guilt free, stop stressing over food & calories all day and get back to eating like a normal person who doesn’t have all this crazy food noise in their head or needs to look up the menu a week in advance before going out for dinner…
This program will help you eat normally so you know exactly who much to eat without having to weigh, track or measure your food EVER AGAIN!
You'll learn how to:
-get back in tune with your hunger & fullness cues so you can eat when you’re hungry & stop when you’re full no matter how good the Meditarrian pizza is at the restaurant.
-quiet the food noise in your mind so you stop thinking about food 24/7 and can peacefull enjoy your breakfast without thinking "what's for lunch"
-ditch the diet mentality so you no longer fear certain foods like oil or nut butters and obsess over EVERYTHING you eat
This program will run over 3 weeks
5 LIVE trainings with Lorna (replays available)
Q&A's with Lorna throughout the program
LIFETIME access to all the trainings
$497
PAY IN FULL
2 payments $297
PAYMENT PLAN
**THIS PROGRAM IS INCLUDED INSIDE CONQUER & MY ACADEMY**
