The program to help you master intuitive eating so you can get back to eating like a normal person again who effortlessly stops when you're comfortably full, no longer thinks about food 24/7 or obsesses over what you're eating all day.
You don’t want another meal plan. And tracking your food? You’ve been there, done that and KNOW it makes you think about food so much more & end up binge eating days later. You’re ready to get back to eating like a normal person again who doesn't stress about getting in enough protein, leaving your meals way too full and be thinking about lunch while you’re eating breakfast.
Right now…
👉When you have a bigger breakfast than normal, you immediately think: “I can't eat the banana muffin I packed for snack, I need to eat less”
👉You add almond butter to your oatmeal and wonder “Should I have measured it”?
👉You’re eating lunch and already thinking about what you'll have for a snack
👉You tell yourself you’ll stop when you’re full but the food tastes so good and stopping feels uncomfortable. So you keep eating until you're uncomfortably full instead of content & satisfied.
It’s not that you can’t trust yourself around food. You just haven’t been taught how to:
-Stop when you’re comfortably full
-Eat a bigger snack or meal without compensating later
-Keep chocolate in the house without eating it “just because it’s there”
-Eat in a sustainable way without overthinking if you ate too much or if you made the “right” choice
-Trust yourself so you know how much to eat without tracking every gram
So instead…
👉You judge yourself for wanting a second slice of toast for breakfast
👉You try to stay away from sweets, oils, nut butters
👉You eat past fullness and justify it because you’re on vacation, it’s a holiday, or the food is just too good
👉You look up the restaurant menu days before going so you can mentally prepare.
👉Your mood is “good” or “bad” based on what you ate.
And you’re EXHAUSTED.
When you learn how to Eat Normally, you’ll be able to:
🎉Have a bigger breakfast and just eat normally the rest of the day without forcing yourself to eat less
🎉Eat your favourite Mediterranean pizza at a restaurant and stop when you’re satisfied even if it tastes amazing & there's a few pieces left
🎉Actually focus on work and be present with your kids & family because food isn't the main focus of your day
🎉Keep some chocolate in your cupboard and forget it’s there.
& this is exactly what I’ll help you do inside Eat Normally.
This is NOT a “Free For All”.
Most people think intuitive eating means “just eat whatever you want”. But you tried that and to be honest, you felt like absolute CRAP. You were bloated, lethargic and felt like you were purposely putting on weight. You hated it. One cookie turned into two. Two turned into four. Then you needed something salty. And you're out of control thinking “see, I can’t trust myself”.
Eating like a normal person is about prioritizing foods that make you feel your best and naturally craving healthy, nourishing foods while enjoying a cookie after lunch (if that's what you're craving) and not feel like you messed up. You just eat it and move on. Simple.
Inside Eat Normally, you’ll learn how to:
🤩Reconnect with your hunger & fullness cues and actually stop when you’re comfortably full, not stuffed.
🤩Feel confident about having a cookie after lunch instead of shaming yourself for wanting one.
🤩Quiet the food noise in your mind so you can peacefully enjoy your breakfast without thinking "what's for lunch" or whether 1 TBSP of PB was enough
🤩Keep "trigger foods" like chocolate, bread, dried mangoes and sweets in your house without feeling the need to eat them every day just because they’re there.
🤩Show up to the restaurant and order the pasta without feeling like the salad is the "better" option
🤩Make yourself a salad for dinner without automatically feeling like you’re restricting yourself
This is about building sustainable eating habits so no matter if you're on vacation, it's someone’s birthday, you're at a wedding, you feel confident about how to eat because you know how much to eat for your body and what foods make you feel your best WITHOUT obsessing over it all.
Imagine this…
🙏You wake up in the morning and you’re not immediately thinking about food.
🙏You’re not panicking about deciding what to have. “Is that good? Or not good?”
🙏You feel free & simply nothing all at the same time because you have so much space in your brain to think about more important things like your family, hobbies… your LIFE!
🙏You eat with complete confidence. Whether you enjoyed breakfast or not, you just move on without thinking about it for the rest of your day.
🙏Your food noise is… gone.
🙏No more obsessing over food and calories worrying about your weight.
🙏No more feeling concerned about what you should or shouldn’t be eating.
🙏You’re eating without overthinking every food choice.
🙏You feel neutral about foods; there are no bad foods.
🙏The fear of other people judging what or how much you’re eating disappeared and the best part?
🙏You naturally want to eat foods that provide nourishment and make you feel good. You crave more nourishing foods and don’t ever feel like you're restricting yourself from less nutrient dense food.
This is what’s possible for you inside Eat Normally!🍫🥑
Inside this program you will have a clear step by step process to follow so you can master intuitive eating, stop eating when you’re full & free up so much space in your mind since you’re not thinking about food 24/7🎉
🎉Training 1 - Is focused on what eating normally actually looks like (no it’s not “eat whatever you want”... that’s a free for all that will make you feel like crappola)
You’ll know how to make healthier food choices without feeling restricted or having the food noise come back.
🎉Training 2 - How to let go of the diet mentality.
You know all the rules that have been so deeply ingrained into your brain…
“Don’t eat after 7pm”
“Carbs for breakfast means no carbs for lunch”
“Just ONE cookie”
You’ll know how to tangible release them without spiralling out of control or gaining a million pounds.
🎉Training 3 - Reconnecting back to your hunger & fullness cues
They’re not broken. You’re just disconnected from them. Inside this training, you’ll learn the 3 different types of hunger (so you stop eating every time you’re just bored) and how to effortlessly stop when you’re satisfied, not overly full.
🎉Training 4 - HOW to actually eat intuitively.
This is your dream. To just eat in peace. Without the constant food noise. But you don’t know HOW to do this because you’ve been dieting for YEARS. Inside this training I show you the process I used to go from obsessing over every gram of food I was consuming, thinking about food from the time I woke up until the time I went to bed to food being the least interesting part of my day.
🎉Training 5 - Trusting yourself around ALL foods.
It’s not that you can’t bake your favourite chocolate chip cookies or you have to keep bread out of your house. You need a simple process to follow so you can eat all foods without losing control. This process allowed my client Christine to have dried mangoes in her cupboard for 8 months and completely forgot they were there. It allowed my client Melissa to go from always bingeing on chocolate cake to saying “it’s actually too sweet”. It allowed my client Kathryn to stop emotionally eating ice cream every night and naturally craving some pineapple instead.
The first training has already dropped and you can binge it right now!! (the one thing I’m telling you to binge)
😍This is a 4 week program.
😍There are 5 trainings you will have access to.
😍You will get 2 small group coaching calls with me to get personalized coaching
😍Integration worksheets to implement what you learn
😍LIFETIME access to all the trainings
This program begins March 31st
(you can join after this fate & get instant access to all trainings dropped so far)
JOIN NOW
$497 or 2 payments $297 USD
$497 USD
PAY IN FULL
2 payments $297 USD
PAYMENT PLAN
This program is included inside CONQUER & Your Binge Free Life Academy (msg me personally to apply)
