Emotional eating actually has nothing to do with food. You're not wanting FOOD, you're wanting the comfort, pleasure & relief that food gives you.

Through repeated action, you've trained your brain to use food to soothe the uncomfortable emotions that you're feeling & now your brain knows one of the fastest ways to "feel better" is to eat. Even though, there are plenty of other ways to feel better that are self serving.

You know turning to food and eating is just a temporary fix when you're bored, stressed, overwhelmed.

It gives you a short burst of comfort followed by guilt, frustration and regret.

You need to learn how to better cope with your emotions so you no longer have the DESIRE to soothe with food!

IN THE EAT FOR HEALTH & HUNGER, NOT EMOTIONS MASTERCLASS YOU WILL LEARN:

-How to process & cope with your emotions without turning to food so you can still experience comfort, pleasure & relief WITOUT guilt or regret that comes with emotional eating 

-Emotional intelligence so you can better understand and manage your emotions. 

-Nervous system regulation techniques to become less impulsive with food 

-How to listen to your body & meet your own needs in a healthy, self serving way

-How to break free from emotional eating & self sabotage so you can use food for health and hunger, not to cope with your emotions.

You will get immediate & lifetime access to the masterclass! 

DM ME "EMOTIONS" FOR DETAILS!