One of the most rewarding parts of my healing journey was consciously finding new ways to add more pleasure into my life.

The small moments,
The little pockets of joy throughout my day,
The laughter in my belly,
The peace within my mind,
The happiness within my heart

Allowed me to feel an overflow of pleasure, where there was no longer the need to get pleasure in self sabotaging ways through food.

I found true pleasure, happiness & joy in my LIFE and the moment I started to feel this, was the moment I started to feel more at ease with food.

It’s inevitable to feel less impulsive with food when you feel so fulfilled and are overflowing with both small and big bursts of pleasure, and I want you to experience this too!!!

In this masterclass, I’m going to share with you:
-the importance of increasing pleasure to decreases your binges
-how to get pleasure through food without bingeing
-different ways you may be blocking yourself from receiving pleasure
-AND how to start ADDING more pleasure to your life

Food gets to be a source of pleasure in your life, but it shouldn’t be the MAIN source of pleasure.

The more pleasure you can add to your life, the less binges you will have!

The FREE masterclass will be happening on Thursday June 15th at 1pm EST 
(replay available)

JOIN THE FREE MASTERCLASS HERE!