Do you binge in SECRET when you’re home alone?
You wait until your husband or kids go to bed & that’s when you can finally eat?
You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time?
You eat in your car because that’s the only time you can be alone with food?
Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating…
All of my binge eating was done in SECRET when I was alone because there was so much guilt, shame & embarrassment with how I was eating when I was bingeing.
PLUS I was known as the “fit/healthy one” in my friend group & I would NEVER want to be seen eating certain foods in front of these people.
Maybe you can relate…
I know what it’s like to be on HIGH ALERT all the time, eating SUPER FAST before someone walks in.
It’s this out of body experience, you're in autopilot mode and feel like you have NO CONTROL.
I have completely overcome secret eating & I want to help you do the same!!
Inside this OVERCOME SECRET EATING MASTERCLASS you will learn:
-how to become more comfortable eating in front of other people
-how to stop worrying about what other people think
-how to stop judging yourself for what you’re eating
-how to own your food choices and be confident with what/how much you’re eating
-how to navigate comments that loved ones make about your food choices
-how to enjoy the food you’re eating so much more, you have no desire to hide what you’re eating!
No more hiding food wrappers, secret eating in your car and bingeing any chance you get when you're home alone!!
You will get immediate & lifetime access to this masterclass!
