The program that helps you end mindless snacking by healing your relationship with rest.
You’re not eating because you’re hungry. You’re eating because you’re uncomfortable doing nothing.
You’re highly ambitious, love being productive and have goals to reach. You love checking tasks off your to do list.
But you feel uncomfortable in the void of doing “nothing”.
You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself.
You end up mindlessly grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry”
👉When you have 20 minutes before a meeting, you eat just to fill up time.
👉When it’s 8:30pm at night and you’re tired but you normally don’t go to bed until 9pm, you eat, thinking that’s more "productive" than just sitting down and watching TV.
👉When it’s a Sunday afternoon, you don’t have any plans and you’re tired, you force yourself to do the laundry, cook, clean, run a bunch of errands even though you’re exhausted. So the only thing you have capacity for as soon as you take a minute to yourself is to snack.
👉When you press snooze on your alarm and sleep in instead of getting in your workout, you feel a little bit guilty so you ended up overeating at dinner to “comfort” yourself.
Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.
But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.
You can feel if you’re actually hungry, experiencing a craving or just eating out of habit.
When you let yourself just be, you’ll be able to:
Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you’re bored or avoiding your to-do list.
Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”
Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.
Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.
You’ll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”
You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.
Inside my brand new program, Permission To Just Be, you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you’re really craving is some me time.
Because when you stop feeling guilty for resting… Food doesn’t have to be your go-to anymore.
You’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.
Inside this program, you'll learn how to:
-Enjoy "me time" in the evenings without it always involving food so you can actually relax, unwind and wake up feeling proud because you filled up your own cup
-Set boundaries with friends/family and work so you stop overcommitting, prioritize your needs and stop feeling bad for saying no.
-Develop a healthier relationship with rest so binges, emotional eating and mindless snacking naturally stop and therefore you have the energy to follow through with your habits that make you feel like a badass
-Trust yourself & your beautiful intuition so you know when you're actually hungry versus just stressed/bored and can confidently walk away from the pantry when you know you're not hungry.
-Take a rest day from working out and not feel bad about it because you know exactly what your body needs
THIS PROGRAM STARTS ON JUNE 30TH
INCLUDED:
This is a brand new, 2 week program!
-5 trainings with me on zoom
-Q&A's throughout the program for customized coaching
-Lifetime access to the trainings
JOIN NOW AT EARLY BIRD PRICING!
$297 or 2 payments $167
$297 USD
PAY IN FULL
2 payments $167 USD
PAYMENT PLAN
This program is included inside CONQUER & Your Binge Free Life Academy (msg me personally to apply)
