Food is on your mind 24/7 and you’re constantly stressing over calories & if what you’re eating is good/bad or low calorie.
I’ve been able to help HUNDREDS of my clients REFRAME their diet culture thoughts so they can eat for fuel and enjoy chocolate without their mind convincing them that it’s too high in sugar and to eat an apple insead.
Reframing your thoughts can actually be quite simple & once you learn this process you can just EAT without the crazy diet culture noise inside your mind judging every calorie of food you’re consuming and forcing yourself to choose the lowest calorie option when you know it’s not satisfying and causes you to binge later on!!
Most people just automatically believe every thought they think to be TRUE and this is why you continue to fear carbs and force yourself to eat protein and veggies at every meal, and stress about burning X amount of calories during your workouts and I’m here to help you rewire your thinking around this.
If you’re ready to quiet your inner critic, diet culture thoughts and be able to effortlessly decide what to eat for lunch without judgment, this masterclass is for you!
You will get IMMEDIATE & LIFETIME access to the masterclass!
