You might be wondering...
WHY THE HECK do I binge and eat past fullness?
Why can’t I just stop when I’m full like normal people do?
Why do I keep giving into the urge to binge when I know I shouldn’t?
Perhaps you have tried to THINK your way out of a binge and just rely on willpower or motivation to stop binge eating.
I PROMISE you...
Ending binge eating is NOT about willpower or motivation.
Binge eating is a HABIT that has been ingrained into your brain through repeated action and this is why it’s so important to REWIRE your brain to stop binge eating!
In this masterclass, you will learn:
-The NUMBER ONE reason why you binge (& why learning this will be foundational to stopping for GOOD)
-How to stop blaming your binges on stress/being overwhelmed
-How to rewire your thoughts around food so you stop seeing food as good versus bad
-How to rewire your beliefs around conquering binge eating so you can feel SO EXCITED & full of HOPE that you can conquer!!
-& most importantly how to rewire your brain out of the yo yo diet binge cycle!!!!!
If you are feeling impulsive with food, it feels like you’re going through an out of body experience when you binge, you can’t stop when you’re full & you keep giving into your binge urges, THIS MASTERCLASS IS FOR YOU!
*You will get IMMEDIATE & LIFETIME access to this masterclass*
$97 USD
DM ME "REWIRE" FOR THE LINK TO JOIN!
You know the importance of honouring your cravings so they don’t intensify into binge urges BUT every time you give into your cravings you feel out of control.
You KNOW that restriction is not the answer, so HOW THE HECK N BOB do you allow yourself to eat your favourite foods WITHOUT spiralling into a binge?
THIS IS EXACTLY WHAT I’LL BE TEACHING YOU INSIDE THIS MASTERCLASS!
You will learn:
-What a true craving is & how to distinguish a craving from an urge to binge or just the desire to eat when bored/stressed
-The different types of cravings you should know about & how to honour them in a controlled way
-How to navigate cravings during the DAY, at NIGHT & on the WEEKENDS
-How to say no to cravings when you know certain foods don’t make you feel well without feeling deprived
-How to work in sync with your brain so you don’t end up on a sugar high all week long after eating something sweet
If one bite of something sweet spirals you into a binge & you can’t just stop at one or 2 cookies, THIS MASTERCLASS IS FOR YOU!!!
You will get IMMEDIATE & LIFETIME access upon purchasing!
$97 USD
DM ME "CRAVINGS" FOR THE LINK TO JOIN!
OR JOIN BOTH MASTERCLASSES!
$127 USD
