DOES ONE NEGATIVE COMMENT ABOUT YOUR BODY CAUSE YOU TO SPIRAL INTO A BINGE?
"what's the point of eating well? people are noticing my body change"...
It's time to RISE WITH RESILIENCE and learn to be confident in who you are now
IN THE RISE WITH RESILIENCE MASTERCLASS:
You will learn how to work through comments about your body, without them causing you to spiral into a binge for comfort
What to do & how to respond to a negative comment made about your body
How to work through your triggers in a healthy way without turning to food to cope
How to be unapologetically yourself
Cultivating confidence in the body you're in now
Rise with resilience!