EVER WONDER WHY YOU CAN'T STOP BINGE EATING? No matter how many promises you make to yourself, you find yourself saying this will be the LAST binge?
(HINT: it isn't a motivation or lack of will power issue)
If you want to feel in control around food and no longer wake up feel bloated & physically sick from all the food you just consumed, you're going to need to learn how to rewire your brain so you can STOP feeling the impulse to binge!
I'M READY!
INSIDE STOP THE IMPULSE 4 DAY TRAINING SERIES
You will learn how to feel more in control around food, tools to not act on the impulse to binge and what will weaken & diminish the binge impulse altogether!
GIVE THIS FREE LIVE TRAINING SERIES 30 MINUTES A DAY, AND I’LL TEACH YOU THE EXACT STEPS TO:
Feel in control with food & stop turning to food when you know you're not hungry (especially late at night)
Distinguish the difference between a craving & a binge impulse so you know when to give in & when not to
Understand what WON'T stop your binges so you can stop making this mistake over & over again
Implement specific tools as soon as you feel the impulse to binge so you can weaken & completely diminish the impulse from arising
And more (What? I can’t spoil everything ahead of time!)
HERE's WHAT WE WILL COVER OVER THE 4 DAYS TOGETHER!
DAY 1 - what exactly is the binge impulse?
If you’re trying to end your binge eating, you need to get clear on what the impulse is & why it comes on so strongly so that you can distinguish the difference between an impulse and a craving. This my friend will be a GAMECHANGER for you so that you will know exactly when you should give in & when you shouldn’t give in.
DAY 2 - What intensifies the binge impulse?
Of course you know how uncomfortable the impulse to binge feels, right? It feels like you MUST give in. So during this training, I will share with you what intensifies the binge impulse so you can make strides towards weakening the binge impulse so it no longer feels like an itchy mosquito bite that NEEDS to be scratched.
DAY 3 - PREvent the impulse from arising
Maybe you’ve tried to distract yourself, drink water, sip on some tea, go to bed early, stay busy when you feel the impulse to binge. Did I just list out EVERYTHING you’ve tried? ;) Well here’s the thing my friend. I’m going to share with you tools to actually prevent the impulse from arising in the first place so you don’t have to muster up the courage to just drink some water & distract yourself. Let’s be honest, it never works anyways. Get ready for real actionable steps you can take to prevent the impulse from arising in the first place.
DAY 4 - tools to not give into the impulse
Ouuuuu I know this is what you’ll be SUPER pumped for. What the heck-n-bob to do when you feel the impulse to binge. These tools that I’m going to teach you will be a GAMECHANGER for you so that you no longer need to sit with the uncomfortable sensations the impulse has. Get ready to have your mind BLOWN with how effective these simple tools are!
JOIN THE TRAINING SERIES NOW!
WHO AM I & WHY SHOULD YOU LISTEN TO ME?
Hey hey! I'm Lorna, a food freedom and binge eating coach helping women improve their relationship with food and end the diet binge cycle.
I've been able to completely rewire my brain and no longer feel the impulse to binge using some of the strategies I will be teaching you during this free challenge.
I AM ON A MISSION TO HELP WOMEN HAVE FULL TRUST & CONTROL AROUND FOOD
And this all begins with getting to the root & rewiring your brain so the impulse to binge no longe exists. The result? No more going to eating passed fullness and beating yourself up the next day because you gave into your binge impulse, yet again. You will be able to go about your day feeling productive, free from constant food thoughts and begin the process of eating like a normal person again!
If myself and my clients can break free from this viscious cycle & enjoy food again binge free, so can you. Let's DO THIS <3
HERE IS WHAT MY CLIENTS HAVE TO SAY:
Proof that you can trust yourself around food & end end binge eating for good!
STOP THE IMPULSE 4 DAY TRAINING SERIES
You have everything you need to feel in control around food. Let me show you how to rewire your brain & end binge eating for good!
SIGN UP FOR STOP THE IMPULSE FREE 4 DAY TRAINING SERIES
Let's break this cycle for GOOD!
