Inside Stop The Urge, I’m teaching you the most EFFECTIVE strategies to get RID of your binge urges. These are the exact strategies I’ve used to have ZERO binge urges in almost 4 YEARS!!!

When you get rid of your binge urges, it doesn't matter if you’re home alone, it’s late at night, you’re at a restaurant with plenty of delicious food or you’ve just bought freshly baked cookies, you no longer have the desire to binge!

-The clear difference between cravings & binge urges so you know exactly when to give in & allow yourself some chocolate and when you need to use a tool to help you NOT give in 
-How to enjoy all of your favourite foods in moderation & without bingeing while still feeling your best! Aka how to prioritize your health WITHOUT dieting
-Steps to take to prevent the binge urges from arising in the FIRST place (so it makes it so much easier for you to not give in & binge)
-The most EFFICIENT tools for when you feel the urge to binge that will help you not give in
-How to retrain your brain to stop listening to your BINGE BRAIN & start feeling more powerful over your binge urges

5 LIVE trainings with me (replays available)
Community to share your wins, ask your questions & to really help you feel less alone
Integration worksheets to implement what you're being taught
LIFETIME access to the program

DM ME "STOP THE URGE" for details!