Do you feel like the impulse to binge feels extremely uncomfortable to sit with so you find yourself constantly giving into it?
Stop trying to rely on motivation to not give into your impulses or try to distract yourself & just "keep busy" becuase maybe then the impulse will go away.
Instead of feeling like you're in a constant fight with that little voice inside your mind that says "don't do it" while the other voice says "just one more time", let's prevent the impulse from arising in the first place.
After coaching 100+ women end their binge eating, it still surprises me that so many women believe they're crazy & that they just need more willpower
NO NO NO! It's not your fault.
You have wired this habit deeply in your brain & now need a sustainably solution to weaken & diminish your binge impulses all together.
JOIN FREE FACEBOOK GROUP TO WATCH!
I'm hosting a free workshop to show you the one tool that will sustainably help you to end your binge eating
(Say GOODBYE to quick fix "solutions" that make you binge impulses even stronger & IMPOSSIBLE to not give into)
No longer rely on motivation, try to distract yourself, keep yourself busy or drink water when you feel the impulse to binge
Develop tools & strategies to weaken & diminish the nagging impulse to binge
Have a clear step-by-step game plan of what to do when you do feel the impulse to binge & NOT GIVE IN
RECORDING OF THE WORKSHOP & SO MUCH MORE WILL BE AVAILABLE IN THIS EXCLUSIVE GROUP! CLICK THE LINK BELOW TO JOIN!
there will be no selling & no fluff at this workshop. You won't be asked to buy anything the end. promise you :)
STARTS ON TUESDAY SEPTEMBER 28th AT 7pm EST
PRESENTED BY, Lorna!
Heyya! My name is Lorna and for the last two years I've helped HUNDRES of women break free from yo yo dieting and binge eating for GOOD!
I went from being a personal trainer/health coach and owning my own fitness studio with my husbad to breaking free from binge eating myself and no longer feeling the impulse to binge for the past 2 years!
This is why I'll be hosting a series of workshops to show you how to get to the ROOT of your food issues & REWIRE your brain and stop feeling out of control with food. When you do this? You start to build self trust, honour your hunger & fullness cues, cope with your emotions, stop obsessing & thinking about food all the time and be able to enjoy your favourite foods without guilt.
RECORDING OF THE WORKSHOP & SO MUCH MORE WILL BE AVAILABLE IN THIS EXCLUSIVE GROUP! CLICK THE LINK BELOW TO JOIN!
JOIN FREE FACEBOOK GROUP TO WATCH
