Does this sound like you?
Thinking about food ALL the time?
Feeling out of control with food?
Experiencing anxiety & guilt before, during or after you eat certain foods?
Tried a bunch of diets that "WORKED" before in the short term but you're looking for a long term solution so you can be free from binging?
Ditch the all or nothing mentality
Take back control of your food
Release guilt & self sabottage
Create a long term solution to your health
You will learn:
What Causes You To Feel Impulsive Around Food
Tools To Implement When You Feel The Impulse To Binge & Not Give In
Why Behaviour Change Is Short Term & Why You Need To Shift Your Beliefs
How You Have Wired This Habit Into Your Brain & How To Rewire Your Brain Out Of These Cycles
And so much more....