I’M LORNA! THE FOUNDER OF DITCH DECADE DIETS
Ditch Decade Diets is all about helping you improve your relationship with food & break free from the diet binge cycle. Say goodbye to re-starting your diet every Monday & learn the most efficient tools to eat without guilt, trust yourself around food & no longer feel controlled by every binge.
For an entire decade, I had a horrible relationship with food & my body. My days were spent obsessing about food, calories, what my body looked like and how much I weighed. I knew diets didn't work but I still felt out of control with food.
I knew I needed to reach out to someone who has overcome binge eating because I couldn't do this on my own.
It wasn't until I started learning that through years of dieting & repeating certain behaviours, I have created specific neural pathways in my brain that made me feel crazy & out of control with food. As soon as I learned the tools to get to the ROOT of my issues & REWIRE my brain, I've been completely binge free and can finally eat like a normal person again (:
I am passionate about helping you find food freedom & get back to feeling like yourself again. I’m a firm believer in getting to the root of your binge eating & providing you with tools to rewire your brain so that you can end binge eating for GOOD.
...& that requires a combination of learning specific tools, having support, accountability & community along the way.
Get to know Lorna & her unique root & rewire process that has helped hundreds of women break free from the diet binge cycle! There are a ton of episodes available to you that can put your mind at ease to know freedom with food is POSSIBLE for YOU! We'll cover topics such as:
1) The science behind binge eating
2) How to get joy through food without bingeing
3) 5 things that helped me stop binge eating
& so much more!
LISTEN TO THE PODCAST HERE
JOIN MY COMMUNITY!
You'll get access to free live videos each week & be surrounded by a community of like minded women who are also sick & tired of being a slave to calories & food always being the enemy.