Emotional eating has nothing to do with food. You're not wanting FOOD, you're wanting the comfort, pleasure & relief that you believe food will give you.
Through repeated action, you've trained your brain to use food to soothe the uncomfortable emotions that you're feeling & now your brain knows one of the fastest ways to "feel better" is to eat. Even though, there are plenty of other ways to feel better that don't leave you feeling ashamed & full of regret.
You know turning to food and eating is just a temporary fix when you're bored, stressed, overwhelmed but food has become your best friend & the MAIN THING in your life that gives you so much JOY.
Food has always been there for you especially at the end of the day when your kids go to bed and you finally have 15 mins to yourself & the only thing you have energy for is to numb out and eat.
INSIDE THE STOP EMOTIONAL EATING PROGRAM YOU WILL LEARN:
-How to process & cope with your emotions without turning to food so you can still experience comfort, pleasure, joy & relief WITHOUT guilt or regret that comes with finishing the entire tub of ice cream after a long day of work.
-Emotional intelligence so you can better understand and manage your emotions so you stop fearing your emotions & turning to food believing that you can't handle your emotions because you can and it's a lot easier than you think.
-Nervous system regulation techniques to become less impulsive with food so you don't automatically reach for sweets to give you a quick dopamine hit when you're overwhelmed.
-How to listen to your body & meet your own needs in a healthy, self serving way so you don't falsely feel comfort & joy temporarily by eating.
-How to stop turning to food when you're procrastinating or avoiding a task and instead, feel productive & proud of yourself that you're not having to numb out or live your life on autopilot mode.
-How to break free from emotional eating & self sabotage so you can use food for health and hunger, not to cope with your emotions.
This is a 3 week program.
Q&A opportunities with me to get custom coaching to stop your emotional eating.
There will be 5-7 LIVE trainings with me (replays available).
A community to share your wins, ask your questions & help you feel less alone.
LIFETIME access to the program!
JOIN STOP EMOTIONAL EATING PROGRAM SEPERATELY
$497 USD
PAY IN FULL
2 payments $297 USD
PAYMENT PLAN
JOIN STOP EMOTIONAL EATING + 3 WEEKS OF PERSONALIZED COACHING IN A SMALL GROUP
$597 USD
PAY IN FULL
2 payments $397 USD
PAYMENT PLAN
**THIS PROGRAM IS INCLUDED IF YOU'RE A CLIENT INSIDE OF CONQUER OR MY ACADEMY*
