Emotional eating has nothing to do with food. You're not wanting FOOD, you're wanting the comfort, pleasure & relief that you believe food will give you.

Through repeated action, you've trained your brain to use food to soothe the uncomfortable emotions that you're feeling & now your brain knows one of the fastest ways to "feel better" is to eat. Even though, there are plenty of other ways to feel better that don't leave you feeling ashamed & full of regret.

You know turning to food and eating is just a temporary fix when you're bored, stressed, overwhelmed but food has become your best friend & the MAIN THING in your life that gives you so much JOY.

Food has always been there for you especially at the end of the day when your kids go to bed and you finally have 15 mins to yourself & the only thing you have energy for is to numb out and eat.

INSIDE THE STOP EMOTIONAL EATING PROGRAM YOU'LL LEARN HOW TO:

🍦 Handle a hard day without finishing the whole tub of ice cream
Learn how to process your emotions without turning to food so you can still feel comfort, relief, and joy without the guilt that comes after eating past fullness.

🧠 Stop fearing your emotions
Understand what you’re actually feeling and build emotional intelligence so you stop saying “I just can’t handle this” and start responding from strength instead of using food for comfort.

⚡️ Stop reaching for sugar every time you feel overwhelmed
Use simple nervous system regulation techniques to calm your body and mind so food is no longer your automatic escape when life feels like too much.

💬 Know exactly what your body is asking for and give it that instead of food
Learn how to check in with yourself and meet your real needs, so you don’t chase fake comfort with snacks that leave you feeling worse.

📈 Feel productive instead of numbing out
Break the cycle of reaching for food just to procrastinate or avoid your to-do list. Instead, you'll use that 30 minute window before your next meeting to take a quick walk, soak up some sunshine, or actually relax without snacks.

🥗 Use food for hunger and health, not to escape your emotions
Ditch the self-sabotage cycle and create a new story with food. One where you eat to fuel and nourish yourself, not to stuff down what you’re feeling.

🧘‍♀️ Pause, breathe, and regulate instead of eat to soothe your anxiety
You’ll practice taking a minute to be with your body, calm your nerves, and respond in a way that feels empowering without diving into the snack pantry.

You will get INSTANT access to this program which includes 5 full trainings.
Lifetime access to the trainigns.

JOIN STOP EMOTIONAL EATING PROGRAM

$497 USD
PAY IN FULL

2 payments $297 USD
PAYMENT PLAN

**THIS PROGRAM IS INCLUDED IF YOU'RE A CLIENT INSIDE OF CONQUER OR MY ACADEMY*