This program is designed to help you stop emotional eating. You will learn:

-How to process & cope with your emotions without turning to food so you can still experience comfort, pleasure & relief WITOUT guilt or regret that comes with emotional eating

-Emotional intelligence so you can better understand and manage your emotions.

-Nervous system regulation techniques to become less impulsive with food

-How to listen to your body & meet your own needs in a healthy, self serving way

-How to break free from emotional eating & self sabotage so you can use food for health and hunger, not to cope with your emotions.

You will get LIFETIME access to the program. There are no refunds.