Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🍪🥧🎉
The Holidays are such a special time of year and you're ready to spend the next 30 Days becoming less impulsive with food, rewiring your habits & showing up to every social event radiating with badass confidence.
You have amazing family & friends that you love and habits that you’re consistent with.
But you often feel so overwhelmed and stressed during the holidays that you miss out on soaking in the most magical time of the year.
👉Whether you’re hosting or attending back-back social events, you want everything to be perfect. How you eat, getting in your workouts, making sure everyone around you has what they need and you often put yourself on the back burner.
👉You’re wondering how you’ll be able to enjoy all the special food that comes around 1x/year without going overboard.
👉You thrive off structure & routine and worry about not getting in your workouts, eating your normal meals, prioritizing your sleep and routines because your Holiday schedule looks different than your normal work days.
👉The sweets table still is triggering for you because you always feel the urge to go back for way more even though you’re not restricting yourself.
👉You haven’t seen family in a while and are stressing over how your body looks.
👉You hate saying no to Aunt Becky’s famous pumpkin pie so you have a slice and then end up with a stomach ache on the drive home.
👉You spiral into the all or nothing mentality and end up feeling way too full at every event because sure, the food tastes good… but you really just think “it’s the Holidays, let loose, everyone overeats during this time”
The Holidays are such a special time BUT you feel more anxious than you do excited because you’re so in your head. This all changes inside this challenge.
During the Regulate & Rewire 30 Day Challenge, you’re going to get access to weekly trainings with me and a full blueprint to navigate the Holidays like a badass who respects her fullness cues, stays consistent with her habits & routines and fills up her own cup despite the busyness.
TRAINING 1: REGULATE YOUR NERVOUS SYSTEM
This is where you let go of your perfectionist mindset. You stop stressing over the food that only comes around 1x/year, all the back-back social events you have to attend, all the baking, cooking, shopping that needs to be done and let your nervous system relax.
You’ll get to be fully present with the people you love the most, soak in every ounce of the most magical time of the year and prioritize time for yourself and your healthy habits amongst all the things that need to be done.
You’ll feel an immediate shift in the way you eat, how much you eat, how you speak to yourself and your loved ones because your mind is calm, your body is relaxed and you can easily shift and process any stress and overwhelm that comes your way.
TRAINING 2: REWIRE YOUR FOOD HABITS
Feel satisfied with a few treats and have no urge to impulsively eat more than you should just because it’s the Holidays. Confidently say no to food pushers without letting your people pleaser convince you to eat the pie you really don’t want. And, become so connected to your intuition and your body’s wisdom to know when to indulge in your favourite foods and when it’s time to give yourself some tough love to say “I’ve had enough”
TRAINING 3: FILL UP YOUR BADASS CUP & MASTER YOUR HOLIDAY HABITS & ROUTINES
The Holidays are a busy time and prioritizing yourself, your mental health, habits, routines & energy is a must. This is where you’ll find a healthy balance between taking time to rest while also having the highest standards to still move your body, prioritize sleep & your badass routines despite it looking different than normal. You’ll become a master at having boundaries in place to protect your energy & inner peace.
TRAINING 4: WALK INTO EVERY SOCIAL EVENT RADIATING WITH BADASS CONFIDENCE
You get to feel like an unstoppable badass in your own skin, deeply love the woman you are and light up every room with your presence and energy. This is where social events stop being all about the food and where you get to show up unapologetically as yourself. You’ll know how to navigate triggering comments from family/friends and not let it impact your mood or how you choose to eat the rest of the day. This is where you own who you are, the food choices you make and radiate with badass confidence with every social event you attend.
TRAINING 5: THE POST HOLIDAY BLUEPRINT FOR A SMOOTH TRANSITION
While most people feel lethargic, bloated and exhausted after the Holidays wondering how they’re going to get back on track after being on a sugar high, you’ll have the simplest blueprint to follow to transition into your normal routine once the Holiday festivities have ended. You’ll be eating your regular meals, enjoying leftovers with complete ease, honouring your cravings as normal, moving your body as regular and feeling like the badass you’ve always been. You’ll create your momentum boosting activities to do throughout the holidays to make this transition absolutely effortless.
What if I told you that you actually eat like a normal person this Holiday.
Just like Lisa who enjoyed her FIRST EVER holiday with her family where she didn’t binge or restrict and could just simply enjoy her day.
Or like Lucie who grabbed a piece of cake and felt satisfied after a few bites so she PUT THE REST back.
During the Regulate & Rewire 30 Day Challenge, you’re going to learn how to:
🎉Regulate your nervous system so no matter if you’re hosting or attending back-back parties, you stop stressing over everything needing to be perfect and soak in every moment being present with the people you love most.
🎉Rewire your food habits so you feel satisfied with a few treats & have no urge to impulsively eat more than you should just because it’s the Holidays
🎉Navigate triggering comments from family/friends and not let it impact your mood or how you choose to eat the rest of the day
🎉Confidently say no to food pushers without letting your people pleaser convince you to eat the pie you really don’t want
🎉Feel comfortable having leftovers in your house & not have any rush to eat them all before everyone else does
🎉Walk into every social event radiating with badass confidence because you deeply love the woman you are and have the highest standards to still move your body, prioritize sleep & your badass routines despite it looking different than normal
❌This is NOT your average cute little challenge where you're part of a community & everyone is holding each other accountable.
✅This is a 30 Day TRANSFORMATIVE experience where you'll get weekly trainings from me and know exactly how to eat like a badass who respects herself despite being around all the delicious Holiday food & treats and prioritizes her habits & routines because you have high standards for yourself and don't "throw in the towel" just because it's the Holidays.
There will be some people who leave each social event feeling uncomfortably full and frustrated that there's "no time" to workout and then there's you... getting in movement, leaving each meal feeling comfortably full and satisfied and feeling like an unstoppable badass in your own skin no matter what outfit you throw on.
There will be LIVE trainings with me on zoom every week (replays will be available & it's all lifetime access)
This 30 Day Challenge kicks off on Nov 20th!
$33 USD
CLICK HERE TO JOIN!
This program is included inside my Root & Rewire Membership, CONQUER & Your Binge Free Life Academy (msg me personally to apply)
