A 30 day challenge to regulate become less impulsive with food, rewire your food habits & show up to every Holiday event radiating with badass confidence.

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You’re going to learn how to:

🎉Regulate your nervous system so no matter if you’re hosting or attending back-back parties, you stop stressing over everything needing to be perfect and soak in every moment being present with the people you love most.

🎉Rewire your food habits so you feel satisfied with a few treats & have no urge to impulsively eat more than you should just because it’s the Holidays

🎉Navigate triggering comments from family/friends and not let it impact your mood or how you choose to eat the rest of the day

🎉Confidently say no to food pushers without letting your people pleaser convince you to eat the pie you really don’t want

🎉Feel comfortable having leftovers in your house & not have any rush to eat them all before everyone else does

🎉Walk into every social event radiating with badass confidence because you deeply love the woman you are and have the highest standards to still move your body, prioritize sleep & your badass routines despite it looking different than normal

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Lifetime access to the trainings. There are no refunds.