HEY YOU,
I’M LORNA! THE FOUNDER OF DITCH DECADE DIETS
Ditch Decade Diets is all about helping you improve your relationship with food & break free from the diet binge cycle. Say goodbye to re-starting your diet every Monday & learn the most efficient tools to rewire your brain, eat without guilt, trust yourself around food & no longer feel controlled by every binge.
ABOUT MYSELF...
For an entire decade, I had a horrible relationship with food & my body. My days were spent obsessing about food, calories, what my body looked like and how much I weighed. I knew diets didn't work but I still felt out of control with food.
I knew I needed to reach out to someone who has overcome binge eating because I couldn't do this on my own.
It wasn't until I started learning that through years of dieting & repeating certain behaviours, I have created specific neural pathways in my brain that made me feel crazy & out of control with food. As soon as I learned the tools to get to the ROOT of my issues & REWIRE my brain, I've been completely binge free and can finally eat like a normal person again (:
I am passionate about helping you find food freedom & get back to feeling like yourself again. I’m a firm believer in getting to the root of your binge eating & providing you with tools to rewire your brain so that you can end binge eating for GOOD.
...& that requires a combination of learning specific tools, having support, accountability & community along the way.
Get to know Lorna & her unique root & rewire process that has helped hundreds of women break free from the diet binge cycle! There are a ton of episodes available to you that can put your mind at ease to know you can CONQUER binge eating!
LISTEN TO THE PODCAST HERE
JOIN MY COMMUNITY!
You'll get access to free live videos each week & be surrounded by a community of like minded women who are also sick & tired of being a slave to calories & food always being the enemy.
JOIN HERE